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  1. What's everyone's tactics to maintain a decent appearance?

    It has helped slow my shedding/loss of hair to some degree: Invalid Link Removed

  2. Recovery supplement?

    What are we considering recovery? The research definition is would be more that one has regained their ability to match their previous performance. This would be independent of muscle soreness or perceived recovery. This is more objective, in that it related to objective performance. Most...

  3. What's everyone's tactics to maintain a decent appearance?

    For Skin: Daily sunscreen with multiple applications during the day. Moisturizer after showers. Retinols to skin tolerance with a night cream that focuses on fighting oxidative stress and DNA damage caused by UVA/UVB exposure on the off days. Astaxanthin For Hair: Red light therapy for hair...

  4. An Odd Question

    I think a lot of people tend to practice conditional love, which is where they love someone with an expectation of some kind. When what is really needed at the core is unconditional love, the idea of loving and accepting someone as they are now without an expectation of change. To contrast this...

  5. Lifting Belt

    If using for powerlifting like squat and pull, I would go with a 10mm or 13mm belt. 13mm is pretty dense, so a 10mm is preferred by most lifters. I have a 13mm myself.

  6. Lifting Belt

    I have a titan belt from like 10 years ago that still works great. I would go with inzer based on overall longevity and feedback in the market over the years. I dont know who is really still in the game besides inzer and titan, both are good to go. I prefer a single prone belt myself, that is...

  7. Anyone Ran DHB as aTest Base with Trest..??

    It using trest ace, you could dose daily. If using a longer ester trest, you could dose twice a week. I hope I understood what you were asking in this case.

  8. Anyone Ran DHB as aTest Base with Trest..??

    DHB would not classify as a "Test" base. In fact, trest already fills the role of a "test" base in this case. This is if we define a "test" base as a compound providing androgenic stimulation and estrogen to the body.

  9. Fix my calories please!

    Macrofactor may be an app worth using though. If you are doing everything right, at least their algo is designed to give a rolling metabolic rate estimate to help give you a clearer picture of what is going on in the back ground numbers wise.

  10. Fix my calories please!

    Some people are outliers though. So maybe this is a rare time where someone does indeed have a slower than average metabolism alongside maybe their metabolism is fairly adaptive, this could create the perfect storm to where even with really low cals, weight loss could be slow. My father is...

  11. Fix my calories please!

    Great job on the weight loss so far! Slow progress is still progress, and sustainable progress is best of all. That being said, how are you tracking the 1850 cals/day? An app? Weighing all foods with a digital scale? ect. Are you having any free or cheat meals/days? How often do you weigh...

  12. Tell Us What You Would Like to See From SNS & CEL (2023 Edition)

    Thanks for the detailed reply. I will try your product in the meantime. I usually do not do well with yohimbe based products, but really loved theirs and felt great on it. So I am happy to try your lower dosed alpha-yohimbine in this case.

  13. Tell Us What You Would Like to See From SNS & CEL (2023 Edition)

    I am sure this has been asked before but I did not see it in this thread, any chance of offering a Yohimbe extract similar to the SA2-A that was offered by PES in the past?

  14. Just cannot make any progress - Considering stopping

    Almost always on the same page lol.

  15. Just cannot make any progress - Considering stopping

    Not losing fat because calories are too low really is not a thing. Imo this is most likely a case of yo-yo dieting. Eating too little most of the week to really build any muscle (we can build muscle in a moderate deficit, but a really severe one will really blunt this process). Then probably...

  16. The Muscle Pump Restoration Project: Aging Man Reclaims Response to Pump Products

    I would think it matters. In a real world example doing a set of 30 near failure for a fresh muscle will likely lead to a decent pump for most but doing a set of 30 no where near failure likely does not do much for many. So there is likely something happening with regard to the recruit of high...

  17. The Muscle Pump Restoration Project: Aging Man Reclaims Response to Pump Products

    While I have not seen any data on the topic of "fatigue" and a decrease in the ability to develop a "pump," I will layout some thoughts to the matter. Lets first define "fatigue." In this context I will be talking about scientific definitions of peripheral and central fatigue. Peripheral...

  18. The Muscle Pump Restoration Project: Aging Man Reclaims Response to Pump Products

    I am not an expert on this topic but I will add some notes. Blood volume likely matters for a "pump." Having enough sodium as mentioned earlier would matter here. I have read that the tongue has salt related receptors that are sensitive to the bodies overall needs, so salting food to taste is...

  19. 200lbs the holy Grail # (for gym bros) why??

    I already have veins in my legs just sitting down or standing none flexed and I have the lower V as well from ab hypertrophy from years of training them for powerlifting. Just goes to show how bodyfat distribution can vary between people with similar stats.

  20. Pre and Intra Workout Protocol

    LOL, love the humor. But in all seriousness, not a bad idea for when in a pinch.
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