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  1. Hyde

    SNS / CEL Log

    Yeah after pulling a true max you’re probably going to be a little cooked for a bit, totally normal - and worth it to conquer the 500 barrier! That’s one you will be proud of the rest of your life. I wore my Shrek shirt yesterday - it always gets positive comments, every time. People love Shrek!
  2. Hyde

    Segansational's Motivation Log

    Very well said here! Whatever the number actually is does not change the mirror, and you have made progress and unequivocally look like you train your body and have consideration for what you are eating. You look fit! Anyway, I think it’s cool that since you like the data now you have...
  3. Hyde

    Jimothy's Back (and worse than ever)

    That’s a great color of paint 🎨
  4. Hyde

    SNS / CEL Log

    Great job man! Huge barrier to smash 💥
  5. Hyde

    Safety Squat Bar/ Kabuki Transformer and other Bar thread

    That was my suspicion, because 35* is basically ideal for wrist flexion for comp bench - I have to correct guys all the time for bending their wrists too far back (which leaks a ton of power transfer, aside from being riskier to drop). An angled multigrip bar will probably let you bench way...
  6. Hyde

    Lean Edge - Clinical Strength Stimulant Free Fat Burner - 15 Active Ingredients

    I never felt it was calming or a downer in any way; it’s just a blend of ingredients that promote fatloss. Nor was it remotely stimulating, just totally indifferent to energy levels. So I’m surprised to hear you believe it slowed you down.
  7. Hyde

    Hyde’s Strength Odyssey

    7/10/26 4 min Assault Bike Scap Pushups Cat Camel Bird Dogs Speed Bench, Texas Powerbar vs 1 chain 45,155x5 vs 2 chain 177 3x5 CG 2-Boardpress 276 2x8 Swissbar Rolling Skulls 55x10 85x5 135 2x10 Band Pullaparts Monstermini 3x35 Light Band Stomps Felt good after ART yesterday; we are...
  8. Hyde

    Slicin' and Dicin'

    Don’t work anterior muscles 48 hours before most important bench session. If bench was today, you could do muscles 48 hours after, but prioritize the performance. New gym looks like it has everything you could want, so embrace the new era of sick options for getting even more jacked. Also that...
  9. Hyde

    Safety Squat Bar/ Kabuki Transformer and other Bar thread

    The Yokebar has less (no) moving parts to fail or adjust, significantly cheaper, will last longer, does the job of letting you squat/lunge/good morning without needing hands on a straight bar, AND its extra hi bar position that will build better quads, upper back strength, and reinforce better...
  10. Hyde

    Hyde’s Strength Odyssey

    Makes that longneck look like a 40ozer
  11. Hyde

    Safety Squat Bar/ Kabuki Transformer and other Bar thread

    The Kabuki Transformer is absolutely the nicer bar! If you put it in Low Bar, that will probably allow the biggest/heaviest squat PR possible of any possible bar, even better than a squat bar for most. If all he wants is ease of use, that’s worth it. I have just found the SSB to be more useful...
  12. Hyde

    Hyde’s Strength Odyssey

    I have never had any hand or grip issues on chins ever truthfully. The commercial gym has soft rubber-like material over the chin-up handles on the cable towers, and at the barbell club I either use a Swissbar laid over the top of the power rack or the smooth crossbar of the power rack if I...
  13. Hyde

    Safety Squat Bar/ Kabuki Transformer and other Bar thread

    Also, you want your wrist straight as possible on barbell bench - just like db pressing. I realize the thickness of a barbell may be greater than your dbs or there’s probably some detail I’m missing, but generally if you can db press you can barbell press the same way. Unless the wrist creates...
  14. Hyde

    Safety Squat Bar/ Kabuki Transformer and other Bar thread

    I train with all the specialty bars. Get an EilteFTS Yokebar (SSB) and a multigrip/Swissbar from them. Sign up for emails or keep your eyes on the website - they put them on sale often throughout the year. They also have thinner profile multigrips now with different angles available for...
  15. Hyde

    Building Back Up

    Pasta, soups, salads, proteins 😝
  16. Hyde

    NPP, Test, Mast, Tren, Dbol

    Yeah it’s the top carb powder for well over a decade now. I use Karbolyn because it’s significantly cheaper and I actually digest it tremendously well. I probably wouldn’t consider spending for HBCD unless I was going over ~85g carbs peri. Which I never do anymore as a strength athlete, as...
  17. Hyde

    Estrogen is at 100. Aromasin??

    Why would he take an AI when he has no sides that elevated estrogen would cause? Really think about your reply here. You are essentially telling him to take an extra drug because of an arbitrary number, devoid of problematic symptoms.
  18. Hyde

    DaPack..Fighting Age One Day at a Time

    Hopefully the pec is just a minor irritation 🤞
  19. Hyde

    NPP, Test, Mast, Tren, Dbol

    I really like the frozen pea/carrot combo bags. I heat them up in a glass container, then just throw a few spoonfuls into my rice as I please. Seems to help a little with regularity when eating lots of rice for me. Canned greenbeans are so much better than fresh/frozen to me. Something about...
  20. Hyde

    Hyde’s Strength Odyssey

    7/8/26 BW 228.0 10 min Cycling Scap Pushups Cat Camel Bird Dogs Tspine & Ankle Mobility BB RDLs 135x8 225x5 315x3 +straps & deadlift belt 365x3 415x8,12 Leg Press +90,180,270,360x10 Chin-ups 18,13,11,11 Standing Calves 140 3x10 + long stretch Leg Extensions 20,30x5 ten-second iso holds...
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