Safety Squat Bar/ Kabuki Transformer and other Bar thread

[Rockslide]

Finally at a place in my life where I have the space for a home gym . So far I’m pretty happy with what I have done and the access to the time which for me is by far my most limited resource greatly outweighs the limited specialty machines or initial investment cost.

So now I’m working on bars. I’m training more bodybuilding focused. I also enjoy hunting when I have time and over the next few years will be planning a high altitude backpack hunt where I’m carrying a 60-70 pound pack 10+ miles a day in the mountains so functional strength will be an important secondary goal for me in my 40s in a couple of years .

I suffered a kind of terrible wrist injury several years ago (not lifting) that required reconstruction of my scapholunate ligament of my wrist with a synthetic ligament. Because of this I’m limited to about 50% extension of my wrist. I’m doing my best with it but it does suck. No regular push-up (knuckle only). No bench dips. I loved barbell bench… can’t go heavy now because I can’t roll my wrist back. (Dumbbells are fine at any weight) . Even squats are difficult because I can’t roll the bar subtly with my wrist and get it in the perfect spot . I can kind of work around it on squats by getting it off the rack then going real wide or grabbing the plates and just being really careful not to smash my hand when reracking but it’s only a matter of time until I do lol.

So now I’m looking at some alternatives .

I currently have a cheaper Olympic bar which I mainly got for land mines while deciding what type of nice bar I want. It has no center knurling which I also hate (falls off my chest when doing front squats when sweaty)

I’ve been looking at safety squat bars and would like to know opinions. Never seen them at gyms I was a member at but seems like they might work well for me. The kabuki one is intriguing but very pricey and also wondering about that.

I’m absolutely going to get a Swiss/multibar. It will work well for me at a minimum for triceps, barbell hammer curls, bench variations .

Who trains with these. I would love to hear opinions on them, products to look at , other things I should look into etc

 

[littlrook]

The kabuki is a really nice "Bar" You can adjust the height and the angle that it sits at, I prefer it over a regular SSB. The handles also come out and down vs just out. There is also the mars bar that fits like a backpack. Never used it though

 

[Hyde]

I train with all the specialty bars.

Get an EilteFTS Yokebar (SSB) and a multigrip/Swissbar from them. Sign up for emails or keep your eyes on the website - they put them on sale often throughout the year. They also have thinner profile multigrips now with different angles available for handles, lots to choose from. Rogue also makes great multigrip bars to consider.

Kabuki is no longer owned by Chris Duffin; it got bought out by a big investment company that wanted to make it all cheaper. If you can get one of the second generation Transformer Bars with the quick adjust, they’re really great. But they are essentially just going to let you squat and Frontsquat with different leverages and keeping the shoulders out of it. If you get one, I’d get it as a luxury item later - it isn’t as helpful as a true SSB.

The EFS Yokebar is the single best multibar for most because in addition to bypassing shoulder/grip issues for Squat, Good Mornings, Single-leg worn and Frontsquat, it also is harder leverage - it will make you stronger, in a bullstrong way that is less specialized than a straight bar. I use this FAR more than the Transformer bar, or a Giant Camber bar. The only bar I squat even more with is the Duffalo, as it takes some stress off my shoulders and elbow but still very specific to powerlifting.

But make no mistake, the SSB is the bar you really want. And most brands suck (even nice brands like Rogue, or all the cheapo brands). Cerberus and Titan both made perfect clones of the EliteFTS Yokebar, but they have risen in cost so much I would recommend getting the original that is time-tested to last. We had one going in the commercial gym that is going strong after over a decade. And it has seen 800+lb lifts and getting used all the time by little old ladies to elite lifters.

 

[Hyde]

Also, you want your wrist straight as possible on barbell bench - just like db pressing. I realize the thickness of a barbell may be greater than your dbs or there’s probably some detail I’m missing, but generally if you can db press you can barbell press the same way. Unless the wrist creates some shoulder angle mobility issue of course.

Not that you shouldn’t get a Swiss/multigrip bar still, because you should.

 

[littlrook]

I can agree with everything Hyde said. Just preference on the kabuki. The Elite is well made and is known for its balance while loaded