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  1. Hyde

    GP’s Old Man With A Plan Log

    Love to hear she’s home and improving. And that your bench is kicking ass! Keep playing smart and putting in the work. I was thinking the same thing: drop that HS machine for now. It’s an accessory, so if it isn’t agreeing right now there’s other options. Different shoulder machines, DB...
  2. Hyde

    Slicin' and Dicin'

    Good session despite the later than desired timing! Congratulations to your boy. You know he’s gunning in his mind for 300 so hard.
  3. Hyde

    DaPack..Fighting Age One Day at a Time

    He will not be denied! That’s the right attitude for progress right there; congrats on a well-earned PR 💪
  4. Hyde

    Hyde’s Strength Odyssey

    7/29/26 BW 227.6 8 min Incline Walk Scap Pushups Cat Camel Bird Dogs BW Squats KB One-leg DL BB RDL 45,115,205x10 Nautilus Hacksquat w/ lifters Empty,90,180x10 +tripleply sleeves 270,320x8 +deadlift belt 360x6 390,410,430x5 RFE Split Squat BW,20x3 +40 2x10 GHR 12,10 V-grip Chin-ups BWx2...
  5. Hyde

    My First Cycle

    How old are you? You’re about 10% over top of normally seen values for this, which is not inherently a problem. Your blood is definitely not too thick, lots of room to thicken up from the rest blast, so having larger platelet size is no issue right now. But you should pull bloods on the back...
  6. Hyde

    Building Back Up

    If you can handle Albuterol, Ephedrine is much kinder IMO.
  7. Hyde

    Anavar and HCG?

    Agree with above. I started using AAS when I was 21 after several years in the gym, but only something like 8 months of squats and deadlifting, proper full body. I grew more in the first 6 months of NATURAL serious eating and barbell work than the previous 2.5 years of aimless machines &...
  8. Hyde

    Hyde’s Strength Odyssey

    I appreciate you saying that; I think that’s what it boils down to. If I’m going to show up, I want to do my best - I’m going to pack my lunch and just be ready to call an audible.
  9. Hyde

    Building Back Up

    You can get Primatene Mist ephedrine inhaler otc at a pharmacy that carries it in most states.
  10. Hyde

    Anabolic memes

    The look of genuine surprise after was astounding
  11. Hyde

    Hyde’s Strength Odyssey

    Alright, made a decision to add more orals. A half measure is a half result, and taking some drugs to fall short of my goals is worse in my mind than committing to the bit at least without regret. If I can’t even attempt a decent bench goal on the day this would be in vain in my mind. So often...
  12. Hyde

    Building Back Up

    And like Grok alluded to, shifting macros towards protein overfeeding can be a real strategy at times. In addition to being way more full if hunger is an issue, the same calories of protein essentially waste some calories on the gluconeogenesis. So you get better recovery potential off the...
  13. Hyde

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Man glad to hear you’re getting to ramp up training in cool ways, and congrats on the job opportunity to prove yourself in such a visible fashion (and make a fat stack).
  14. Hyde

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Well, if the MRI ends up showing it’s not attached, that’s it - no amount of stem cells etc can make a detached ligament re-anchor correctly, so the imaging to be sure what’s up is imperative to consider surgery.
  15. Hyde

    Slicin' and Dicin'

    I would personally not exceed 12-13 reps on AMRAP barbell work. There comes a point where risk of injury from mounting exhaustion supersedes potential benefits. There is nothing a 20-rep squat can give you (hypertrophy-wise) that a Hacksquat, Powersquat, Legpress, Beltsquat or similar machines...
  16. Hyde

    Slicin' and Dicin'

    I would bump squats the 20lbs this next cycle but probably keep deads to the normal 10lb TM increase. Reason being you don’t want to change too much at once. Things are working; you can extra bump deads the following cycle if you still feel the need. You’re just finding squat SO light that you...
  17. Hyde

    Hyde’s Strength Odyssey

    The RDLs were a nice idea @Dustin07. Just grabbed a squat bar and initially could not get much ROM, but quickly & painlessly had the bar down just a couple inches from shoelaces (even after otherwise getting quite mobile for bench, air squatting to depth earlier etc).
  18. Hyde

    Hyde’s Strength Odyssey

    7/28/26 BW 228.6 2 min Assault Bike Band Warmup BW Squats Incline DB Bench Scap Pushups Bird Dogs Bench, Texas Powerbar 45,155x5 221,265x3 298x2 314 3x2, 1x5 1-Board Press 298 2x5 BB RDL 55x20 V-Bar Cable Tri Pressdown 60x5 110x12,10 40x30 DB Lateral Raises 30x15 35x12 Really humid again...
  19. Hyde

    Hyde’s Strength Odyssey

    Right, definitely that ballpark/type of issue, although like I said it would be the intratransverse as it’s to the right side of the injured joint, which aligns with the previous injury history to that facet (rotation under load on that side) as well as the asymmetrical way I pull mixed grip...
  20. Hyde

    Hyde’s Strength Odyssey

    Current gear protocol: 270 test c 200 mast e 75 deca 40 tren e 2iu GH mon-fri 25 var (50 on tues) 3-500mg l-carn 4-5x/wk
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