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  1. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Boy will turn 4 next December and little girl has her first birthday on Friday. Glad to have you here!
  2. g0hardorgohom

    LOG: Dienedione + The One: first rodeo since 2019

    Hello! Some of you may remember me from 2013-2019. Brief history: I started training at 2008 and I also competed in deadlift competitions (and one full powerlifting competition also) at 2013-2018. I was active member here 2013-2017. I hurt my bicep tendons in weighted chin-ups (+155lbs) at...
  3. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    I too look like a fat kid without it but well.. I am a fat kid [emoji1]
  4. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Haha, wife says the same lol. I trust you and I'm gonna follow your advive!
  5. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 79 Morning weight: 203.3lbs (+19.9lbs) Gear: 350mg/w prop Training session: full body - Paused bench press, legs on the bench 6x235lbs 5x245lbs 4x255lbs 3x265lbs - Supersetted leg curls and leg extensions 2 sets of 12 - Wide grip pull ups 2 sets of 8 - Supersetted DB hammer curls and...
  6. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 75 Gear: 350mg/w prop Training session: push - Paused bench press, legs on the bench 6x210lbs 5x220lbs 2 sets of 4 @ 235lbs 2 sets of 3 @ 245lbs 2 sets of 2 @ 255lbs 1x265lbs - Cable pushdown with rope 2 sets of 10-12 @ 90lbs I'm beaten up. Massage tomorrow and two days of rest.
  7. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 74 Gear: 350mg/week prop Training session: lower body - Deadlift without belt 5x90lbs 5x155lbs 5x220lbs 5x290lbs 5x330lbs - Squat without belt 5x45lbs 5x110lbs 5x180lbs 5x245lbs 5x265lbs Still taking it easy. Slow but steady. Appetite is back up again!
  8. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    I think following doctor's instructions is the most important thing. I've been streching a lot, that should make scar tissue more flexible. I started light training as soon as the pain allowed me to do so.
  9. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Haven't done them heavy since the injury. 265 at pulls and 220 at squats. Felt a bit stiff but it's healing fast. Leg day tomorrow.
  10. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Summary of my gains so far: Weight: +19.6lbs (from 183.4 to 203lbs) SLDL without belt: 3x355lbs -> 7x430lbs (+75lbs and 4 reps) Deadlift with bands (no belt): 6 sets of 1 € 375 + bands -> 4 sets of 1 @ 510 + bands (+135lbs) Paused bench press: 5x230lbs -> not tried yet but I bet I could do...
  11. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    It's all good. Libido is a bit higher and PIP is slightly worse but nothing bad. Light back/delt session today: - Weighted wide grip pull ups 3 sets of 5 @ 15lbs - Cable pullover 2 sets of 8 @ 135lbs - DB side lateral raises 9x40's followed by 20x100lbs at side lateral machine - Rear...
  12. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    No but I hadn't used anything in 2.5 years.
  13. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 72 Gear: 350mg/w prop Training session: legs - Deadlift 5x90 5x135 5x180 5x220 5x265 - Squat 5x45 5x90 5x135 5x180 5x220 Hamstring is getting better.
  14. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 71 Gear: 350mg/w prop Training session: push - Paused bench press, legs on the bench 6x220lbs 5x235lbs 4x245lbs 3x255lbs 2x265lbs 1x275lbs - DB incline press 2 sets of 7 @ 100's - Pec deck 2 sets of 12 - Supersetted side lateral machine (155lbs) and rear lateral machine (75lbs) 2 sets...
  15. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    This doesn't feel like digestion issue. Just feelin' tired and nauseous generally. Switched to test prop today btw. Libido is loving it.
  16. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 68 Gear: 350mg/w test 10mg m-sten preworkout Training session: legs - Squat 5x45 5x70 5x90 5x110 5x135 - Deadlift 5x110 5x135 5x155 Hammy is feeling stiff. Couldn't go heavier yet. Appetite sucks donkey d*ck right now. Cant handle 20mg msten so gonna take only 10mg preworkout or daily.
  17. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 67 Gear: 350mg/w test 20mg/d msten Sides: Significant loss of appetite. Dunno if it is because I'm not on ibutamoren anymore... or maybe msten is doing it. Gotta kee chuggin' anyway. Training session: high volume push - Paused bench press, legs on the bench 2 sets of 6 @ 205 2 sets of 5...
  18. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Gear: 350mg/w test 20mg/d m-sten Training session: back and delts - Wide grip pull ups 3 sets of 8 - Cable pullover 2 sets of 8 @ 180lbs - DB side lateral raises 2 sets of 8 @ 40's - Triple setted side lateral machine, rear lateral machine and barbell shrugs 3 sets of 20 Crazy pump!
  19. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Thanks. Gotta take new set of photos soon, I think I'm much bigger now. Day 66 Morning weight: 203.0lbs (+19.6lbs)
  20. g0hardorgohom

    LOG: 6 months of heavy lifting with test/trest/M1A/M-Sten/dienedione!

    Day 65 Gear: 350mg/w test 20mg/d m-sten Some light pumping for right leg: - Single leg press 4 sets of 8 @ 165lbs 20x110lbs - Supersetted single leg curls and extensions (15lbs) 4 sets of 8 - Seated calf raises 2 sets of 8 @ 45lbs Surprisingly good pump. Snowing finally stopped here in...
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