Hello.
My weight is 295 pounds, and I accept amino acids during exercise.
Now I practice a working circuit in the deadlift - 8 x 8.
Warm-up exercises, then 3-4 Warm up with bar, 8 basic approaches, and a couple of approaches on hold.
Training I is 4-5 hours.
It's a lot.
My mix - 5-10 grams of...