There are some changes but you really need to focus on diet and if I were you I would try to do a progressive cut. Lose as much bodyfat as you can while maintaining strength and muscle and you’ll look phenomenal. The best success I’ve had with bulking was when I lost as much bodyfat as possible...
Just used PES high Volume for an upper body day for the first time and I’m not kidding I thought my biceps and triceps were going to rip right out of my skin. Crazy crazy pumps at just one scoop.
Did a doctor tell you to go off of your antidepressants and bipolar medication? If you’re on bipolar medication I really wouldn’t go off of it unless a doctor specifically told you to
Spot her while you have her do supported bodyweight squat negatives. Let her do this onto a box. Eventually remove the box. Then have her do spotted reps. Soon she’ll be doing bodyweight squats on her own. Then progress to squats with light dumbbells etc. The beat goes on. ALSO this is where...
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