FitNotes Workout - Thursday 10th May 2018
Total Volume: 17,900 lbs
Total Sets: 16
** High Bar Squat **
- 245.0 lbs x 4 reps
- 245.0 lbs x 3 reps
- 255.0 lbs x 3 reps
- 255.0 lbs x 3 reps [Saving energy for rack pulls]
** Rack Pull **
- 315.0 lbs x 3 reps
- 315.0 lbs x 3 reps
- 315.0 lbs x 3...
Doing a quick warmup of 10 minutes. Half a mile walk to get the blood running.
After that begins the fun stuff. Food pix and training numbers coming up.
Preworkout: chaos and pain coffee and jupiter from chaos and pain. I really like fat burners pre because im titrating up my caffeine right now.
Chamomile tea and hypnos pre bed. I get into bed early to rise early. Preference really. Tommorow is pause squats, rack pulls or stiff legged deadlifts. Ill decide in the morning. Good night all.
Going on a little impromptu walk for the many benefits on recovery and such. Mainly because I am not the type to sit down all day and rest days get to me.
Oh and BloodManor see? I started my log finally.
Already bringing the food pics with macros
Pre cooked:
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After it's done with chef mic(the microwave) I'll toss it in a bowel usually and mix it around with 2 servings of sweet baby rays buffalo sauce and some real sweetcream butter. Salt and pepper to taste. I pre cook my...
mk677:
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1 pill pre bed is the plan. Effective at lower than 25mg so why not use the lower dose so I can up it later. You have a ton of cards to play, save some of them for later.
It's been quite a while since I had a log and it's about time. This time I'm all about that mass, I just cut from 254 to 233 lbs so my body is ready. It seems like I seem to be stabilizing at 239 after a week or 2 being back up to my new maintenance of 3850 calories/day and I'm about to do...
It looks like...
1 they had real arimistane in there which tanked your estrogen. Were you taking an anti estrogen at any point in the past? Thats way too low for arimistane.
2 you didn't pct with a SERM. great news is you should be able to convince the doc you want to try clomid to restart...
We want to be into the media market as well. Podcast, quick lifting tutorials, new scientific research review and lifting videos from our reps, ambassadors and yours truly all coming to chaosanspainTV
The video content will improve when the wife and I move from this apartment in june.
So, I'll cover GHD in depth before I answer the HRT part because to understand why GH is prescribed can sometimes answer the question.
GHD or growth hormone deficiency is usually detected early in life due to the outstanding work of pediatricians and the monitoring of height. We have all heard...
Unlikely. You probably felt good on hgh and now that felt like a new "normal" so when you go back down, you probably felt worse than when on.
Some people have a hard time mentally going off of anything but its really hard to shut down hgh production. Even with years of abuse.
Pyrobatt here, the host of the new podcast for chaosandpain and long time AM member here with Another episode, and another giveaway!
This time we have one full tub of Kraken up for grabs. Our high quality protein powder full of gains with some good flavors to choose from although strawbloody...
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