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  1. Oats at night?

    And to give you a better example on the oats. Let’s say I have 300 calories left with 30 carbs etc. so would it benefit me to eat the sugary cereal or 1/2 cup organic oats. Mainly asking if complex carbs settle way regular carbs do. If so, then carbs at night suck

  2. Oats at night?

    Not weight gain. Sorry. Bloated stomach mainly. Also doesn’t it raise cortisol? Would someone who uses nicotine only have an issue If exposed

  3. Oats at night?

    Yeah. Feel like 1/2 cup organic steel oats with water. 210 calories is what it measures. Which is better than 2 cookies or a bowl of strawberry Rice Krispies filled with sugar. Carbs at night that are sugar carbs I could see being terrible, but complex carbs wouldn’t seem to hurt too bad? Maybe...

  4. Oats at night?

    Plain oats at night? Good or bad for a cut? Also does nicotine cause weight gain? I don’t smoke but used to chew tobacco, now I stopped and use one 6mg nicotine logenze a day. Seems like it’s bloating me and causing weight gain? Any idea?

  5. Weird fat under armpit

    So I am lean all over but in the last week under my arms I am gaining fat. Feels weird. Has to be some hormone because in the last week was the cleanest I’ve eaten and that’s when it started? I do take one nicotine lozenge after work but otherwise maybe a lack of hormone or deficient in a...

  6. Preworkout

    Unflavored stim free preworkout? Artificial sugars and **** always hurt my stomach. Simple ingredients and no stim? Thanks

  7. Snacks at night?

    I see these ads for ice cream, cereal that is low carb? Anyone tried these? Any good for you ? Would you limit carbs at night before bed? What are you favorite snacks at night. I see healthy options so just wanting your opinion?

  8. Dhea or dhea s test more relevant ?

    Invalid Link Removed What do you think? Low? Not on any anabolics. But is dhea s a better measure than dhea? It seems on the low side? Any feedback is appreciated. Seems like I am holding weight around stomach easier now than ever.

  9. Diet help

    And you find this as slow carbs which helps blood sugar and insulin?

  10. Diet help

    So I can’t seem to break 200 lb marker and wanting to lose 10-15lbs in a few months. I need advice as to what to try. I believe I get about 120g protein through food daily. Is this my issue? I don’t eat until lunch and have a coffee w zero sugar in the morning. I always eat a perfect macro...

  11. Fish oil

    Most fish oils cause stomach issues such as constant burping. I take with food etc. can you give me some brands that worked for you and the best way to take so they digest well? Prefer small pills thanks

  12. Male hormones to check?

    No idea why in the winter I seem to gain more weight on the same diet and exercise. However I was on dhea and stopped but what can I check on hormone wise that would cause weight gain , higher blood pressure. It’s like it goes hand in hand for some reason. Low dhea cause this? Mine was in range...

  13. Sugar free energy drinks

    Think it increases cravings as any sugar does for me. When I just stop with any sugar tasting drinks or foods I hopefully will drop back down. Reason I even took dhea was my blood said I was low moderate.

  14. Sugar free energy drinks

    So I’ve been on these for about a month and seem to be gaining weight the last few weeks. Same diet and stayed consistently around 202-204 and now I am 208. Also stopped taking dhea so not real sure. But I have read sugar free anything that gives your body the response of sugar causes cravings...

  15. Dhea

    Dhea test

  16. Dhea

    Before trt I had low level dhea. When I started trt it was even lower. I have been off everything for 6 months except I continued dhea up until a few weeks ago. Since I have stopped dhea it seems I have gained some fat and easily put weight back on with same diet. Seems odd. Is it ok to...

  17. Fat burner.

    So I have my normal coffee but always seem to have a monster energy drink after due to wanting more caffeine. I want to quit the monster and replace with a fat burner. Prefer just one pill or two in morning. Don’t want something I have to take late which would keep me up. Any suggestions?

  18. Need help

    E2 wasn’t the cause of water weight. I just held water on ethanate so maybe the ester. Creative cause the same issue?

  19. Need help

    I was on test but hate trying to Battle water weight, estrogen. What is a solid pro hormone that doesn’t convert to estrogen and cause water weight. Want more lean mass and not all the water and conversion.

  20. Finasteride peptide or sarm

    Not my question. I’ve experienced propecia like millions have with no side effects. The very few who post on this have them. I’m just asking someone if they took the liquid version from a peptide site or research chemical? If anyone is out there that can actually answer my question I would...
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