Search results
-
Unanswered Need help for my lady
She is eating food she likes, but perhaps not the greatest food sources. I'm thinking she may drop the dinner potato and throw in some vegetables instead. I think those macros you gave sound good to start with. Her meals are below: Meal 1/Pre-workout - One english muffin, 32g peanut butter Meal...- blongo804
- Post #18
- Forum: Weight Loss
-
Unanswered Need help for my lady
HIT4ME, What macro breakdown should she go for if we start at 1350 cals/day? Should she start with decreasing carbs but leave protein/fat where they're at? I really do appreciate your response and I'm sure she will too.- blongo804
- Post #14
- Forum: Weight Loss
-
Unanswered Need help for my lady
Man I have a lot to take in, but I just want to first say thank you to everyone providing what seems like sound advice. My fiance and I will be reading all replies later today when we're together.- blongo804
- Post #13
- Forum: Weight Loss
-
Unanswered Need help for my lady
Thanks, Bob! I think bloodwork is an easy quick thing to get done so we'll probably take that route asap. As for the other factors.. She's a pre-school teacher so she does get a lot of steps in daily, but that also adds a lot of stress to her days because her kids are animals. She does get...- blongo804
- Post #4
- Forum: Weight Loss
-
Unanswered Need help for my lady
Hey guys, So my fiance is really struggling with losing weight/body fat, and it's not just the scale that won't budge but also measurements she's been taking have not moved. Below are some stats: 26 years old, about 5'2" height 144.4lbs Current Macros: 130g protein 120-130g carbs 50g fat...- blongo804
- Thread
- Replies: 26
- Forum: Weight Loss
-
In the Mail ....
I'm shook by the bad chips ahoy reviews lol. You'd think a collaboration would have some spot on flavoring. Man I really wanted to try this too. Those of you who bought at three letter store, I do believe you can exchange it if you don't like it.- blongo804
- Post #7,099
- Forum: Supplements
-
Unanswered Coming off cycle test booster
Thanks for the good wishes. Sorry I'll take too long to give results lol. All my levels are in "normal" range right now, so I'm not worried about recovery. I'm using clomid to get closer to "my" normal.- blongo804
- Post #25
- Forum: Supplements
-
Unanswered Coming off cycle test booster
My comparison comes from my test levels having bounced back fine from using the same nolva dose, without anything else, for 4 weeks after my prior cycle. That is why I was hoping for a little more by including MTest and SA alongside nolva this time around. Oh well. Not a huge deal. Not...- blongo804
- Post #24
- Forum: Supplements
-
Unanswered Blood Results Post PCT Help
Just want to pop in and say it's been about 2.5 weeks at 25mg clomid Ed, and I'm feeling much different. Kind of livelier, more gym aggression, way better libido. No drastic emotional sides. I'll probably stick with the 4 week, 25mg/ed plan and call it a day. I'll get blood work again maybe 2... -
Unanswered Coming off cycle test booster
The clomid is for research use, not Rx, but the source is very reputable. I'll definitely get blood work again after clomid use. I'm doing 4 weeks at 25mg/day. I'll probably wait another month after use and get blood drawn again, and i'll try to remember this post to update.- blongo804
- Post #20
- Forum: Supplements
-
Unanswered Coming off cycle test booster
Got nothing besides a quick libido boost for a week or two from running MTest + Sustain Alpha in PCT alongside nolva. Ran 8 weeks MTest, 4 weeks Sustain Alpha. Bloodwork confirmed my test levels didn't even bounce back to pre cycle. I'm on clomid now for the next couple of weeks to hopefully...- blongo804
- Post #17
- Forum: Supplements
-
DMZ + OL Dermatrest Log - 2nd Cycle
Blood work from 6/26 attached! I recently started some clomid (25mg ed for 4 weeks probably) to get my test up a bit more (it was 516 nd/dL pre-cycle). I made a thread on the forum, but the main reason I got this blood work was really because I simply felt a bit drained, libido isn't great...- blongo804
- Post #109
- Forum: Cycle Logs
-
Unanswered Blood Results Post PCT Help
The info in this thread is even more than I had hoped for so I really appreciate the extra insight here! I didn't initially realize the exact differences between nolva and clomid. I've successfully recovered from a DMZ solo cycle using only nolva, but perhaps from a stronger cycle like my last... -
Unanswered Blood Results Post PCT Help
I'll give it another go for sure. Might as well so the rest of the bottle doesn't go to waste. I'll try that protocol too! -
Unanswered Blood Results Post PCT Help
Honestly I used Sustain Alpha for a few weeks during PCT and felt the effects like crazy for a week or two then it immediately died off for the next couple weeks. I have some left, might as well give it a go again. -
Unanswered Blood Results Post PCT Help
I don't want to add in a drug to fix me, but I'd really like to get back to working asap. The limp dikk is no bueno. Again, I greatly appreciate everyone's help and opinions. Clomid is on the way from PRE. -
Unanswered Blood Results Post PCT Help
Thanks for your suggestion! Sounds like this is the way to go. I had a feeling this would be the case and of course I have no clomid on hand lol. Will get some. Agreed on the suppression. I guess I downplayed how suppressed I would be when planning PCT. I'll definitely get some clomid on the... -
Unanswered Blood Results Post PCT Help
Also worth mentioning.. I have nolva and exem on hand if needed, along with prami. -
Unanswered Blood Results Post PCT Help
Hey guys, Finished PCT back around mid April of this year from a Dermatrest/DMZ cycle. I just got bloodwork done because recently I have been feeling a bit more run down than usual, and feeling a little "limp" with no libido. PCT was nolvadex 20/20/10/10 with 8 weeks of CEL M-Test (which... -
Unanswered Tbol solo cycle - worth it?
DMZ blew me up pretty good but then I deflated afterward lol. Now that you mention Msten.. I do have enough on hand to run a solid cycle. I also have some epistane I believe, but maybe only 4 weeks worth. Maybe i'll give Msten a shot! For epistane, I'm kind of afraid of the "hurting...