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  1. Dutch guy in asia

    How long before muscle loss?

    The British healthcare system is similar to the Dutch. Long waits can happen but not for stuff that is urgent. But it keeps healthcare affordable. Now live in Thailand insurance is expensive but doable. But think universal healthcare is the way to go IMHO. Having said that if your rich...
  2. Dutch guy in asia

    Training so hard you need to recover after the workout

    Today I did not eat and started my workout at 8.30am. Normally i eat a breakfast but I had eaten good last night so i thought i had energy. I did a long workout legs and back and i was totally dead when I came back. hard to walk legs swollen and rock hard. But the worst was i felt like I had to...
  3. Dutch guy in asia

    Drinking small amounts of alcohol a couple times a week?

    To be honest yes I do laugh a bit about things like this. I feel its actually an insult to people who do it without religion. Its like attributing succes to fictional person while in reality people all do it themselves. Then again if it makes you happy why not. My problems with religious...
  4. Dutch guy in asia

    Starting Over

    Like you I changed things in 2011. The results are spectacular. I'm 45 and in the best shape ever. Bigger leaner and better then most. I liked reading part of your oddesy. Keep it up and have a good year. Now for the first time in 8 years building muscle not leaning out. Though I am big and...
  5. Dutch guy in asia

    Possible Rotator Cuff tear?

    I could not bench anymore even doing abs at the captains chair hurt. It was bad I hated it training is part of my life. Anyway now I'm slowly regaining my power bench is still a bit painful but more the painful you have when something is weak not the pain I had before. Doing a lot of face...
  6. Dutch guy in asia

    Possible Rotator Cuff tear?

    I am 45 and have had my first serious injury (rotator cuff) and for me it was not doing anything that helped at first I had your mindset kept training on. It only got worse even with correction exercises and all. Later i stopped training for 7 weeks and it still was not 100% but a lot better...
  7. Dutch guy in asia

    Unanswered What are some good appetite suppressants?

    Yes nicotine gum combined with caffeine works great.
  8. Dutch guy in asia

    How Many Calories Does a Pound of Muscle Burn At Rest, At Work? Any Proof?

    I stopped thinking about those things long ago as we are all so different. Just look at how much difference there is in metabolic rate between people. I now don't even look at those formula's for how much calories someone should burn. I just count what i eat over a certain time and watch if i...
  9. Dutch guy in asia

    Drinking small amounts of alcohol a couple times a week?

    Ok ill stop commenting, that is what i usually do when religious people start talking. No way to convince them anyway. Did not think that I would find them here on a fitness message board. Happy that in my country more and more people are turning to atheism. Good luck, if praying helps...
  10. Dutch guy in asia

    Possible Rotator Cuff tear?

    I had a rotator cuff problem, cost me 2 to 3 months of workouts. I am now slowly back trying to recover. I did read a lot about it and face pulls and a kind of side pulls on a cable machine, to target the muscle and strengthen it. These things can take a long time, i hope yours is just minor.
  11. Dutch guy in asia

    Drinking small amounts of alcohol a couple times a week?

    Are you for real ? as an atheist I never needed something like this at all. I actually find it really strange that people who are educated could still be religious. (something about proof and dont come with me we have to have faith as that is just a excuse to counteract the lack of proof)...
  12. Dutch guy in asia

    Once vs twice a week muscle group

    I think i can agree with you but only if your training really hard and heavy. Much research points towards 2 times a week being better. But of course this depends on your ability to recover. But the more advanced you are the harder it is to recover. So i think you should also take into...
  13. Dutch guy in asia

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    It is useful for some especially if you got an insulin sensitivity problem. But most of us are working out hard (helps with insulin response). Also the leaner you get the better your insulin response gets too. But i eat carbs just the unprocessed kind like steel cut oats and muesli (unsugared)...
  14. Dutch guy in asia

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    No apologies needed. Its just that there is so much misinformation out there from low carb people that i sometimes feel the need to correct. It really does not matter much where calories come from to be stored as fat. The only important thing is if someone is in a deficit or surplus. But of...
  15. Dutch guy in asia

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    Sure but then you should not be posting misinformation. Carbs don't spill over in fat at all (unless your on a caloric surplus) but then all other nutrients are also stored as fat. I am not offering advice I am offering science. Could you explain to me how that goes carbs spilling over in fat...
  16. Dutch guy in asia

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    Carbs dont spill over in fat storage if your on a caloric deficit. All things fat protein and carbs will eventually end up in fat is you eat more then you need. I get bored with carb phobic ppl. Nothing wrong with carbs unless processed and i excess.
  17. Dutch guy in asia

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    T3 will help but it has side effects too. I wont touch it anymore as it causes problems sleeping. But i have problem sleeping anyway. So it does affect people differently. The myth about it shutting thyroid down is mostly untrue many cases of people on thyroid medicine for years and then...
  18. Dutch guy in asia

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    T3 will help but it has side effects too. I wont touch it anymore as it causes problems sleeping. But i have problem sleeping anyway. So it does affect people differently. The myth about it shutting thyroid down is mostly untrue many cases of people on thyroid medicine for years and then...
  19. Dutch guy in asia

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    T3 will help but it has side effects too. I wont touch it anymore as it causes problems sleeping. But i have problem sleeping anyway. So it does affect people differently. The myth about it shutting thyroid down is mostly untrue many cases of people on thyroid medicine for years and then...
  20. Dutch guy in asia

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    T3 will help but it has side effects too. I wont touch it anymore as it causes problems sleeping. But i have problem sleeping anyway. So it does affect people differently. The myth about it shutting thyroid down is mostly untrue many cases of people on thyroid medicine for years and then...
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