Green to all the newer supplements. 49 yrs old 196lbs (would like to cut to 180) and 5’9”. Trying to get back into as good a condition as I can pull off. I chose these to help with general physical recovery, DOMS and endurance. Not completely sure I made the best choices, but I need to start...
I’m not sure where to start and asking for some advice on supplements.
I’m 49, haven’t lifted in probably 10 years. My goal is to get strength back, undo the loss I’ve caused myself having to adult all the time.
I am totally out of the loop on supps now. I have no experience with gear or pro...
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