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  1. The Lean Gains / IF learning and Discussion Log

    Not to highjack, but what's your phenotype?

  2. pain under ribs

    usually a dislocated rib is in the back, or in the front "if its an upper-rib" right? mine is more on the side, at the very bottom rib

  3. pain under ribs

    Yesterday I was doing straight leg dead lifts with 365 lbs, and I heard a pop under my bottom ribs on my left side. I quit doing the deadlifts and moved onto the next exercise, but today I'm really sore there. It feels almost like side stitches. does anyone know what this is?? thanks

  4. Assuming you had lots of money + bcaa

    If you were filthy rich, would it be beneficial to swap all whey protein with BCAA? Like a BCAA post workout shake?

  5. Honey?

    Why would you want fructose post workout? Also I don't know how fast honey digests, but it could alter the rate of your protein digestion when it gets all mucked up in there. Also it has to digest at around the same speed as the protein so that you're getting the protein while your insulin is...

  6. water ionizers

    bump for water ionizer opinions

  7. vomiting..?

    I don't see how on earth Sust would make you sick within the first day.. Even Propionate takes a few days to have any effect.

  8. water ionizers

    bump. anyone else tried it?

  9. Bcaa

    I put BCAA's in my gallon jug of water and sip on it through out my workout "add crystal light or it'll taste like ****" this seems to have helped me

  10. Bcaa

    I put them in my shakes. my reason for doing this is because I always thought that whey protein would fill in most of my protein needs, but BCAA's would fill all the little gaps between what my body needed and what the protein provided. I could be totally wrong, but I thought I read something...

  11. water ionizers

    what did you do with it? do you still have it?

  12. Am i eating like a lil' bitch?

    this^ get some real oats! I eat mine cold, and whole grain! no microwaves at school! my friends used to call it "야물" which is like animal fodder :P

  13. water ionizers

    are they worth the money? the logic is that your body is 70% water and thus your water should receive the same if not more attention than your food. alkaline water would help to remove acid from your body, and work as an anti-oxidant. Evan Centopani uses it, just wondering what the majority...

  14. Peter North's Secret?!?!?

    my loads aren't very big and i'm glad! who the **** wants to raise their risk of accidental pregnancy just so that they can be a human milk fountain...

  15. myostatin blocker ACVR2B

    I know slin causes visceral fat, but doesn't GH lead to organ enlargement? even if it's not immediately noticeable your organs are growing slightly right? I think slin might also effect intestine growth because of the high number of IGF receptors there.

  16. myostatin blocker ACVR2B

    exactly! who wants to look like Ruhl or Coleman when you can look like Levrone, Ray, or Heath.

  17. myostatin blocker ACVR2B

    I love the vacuum pose, and don't want to ever give it up

  18. myostatin blocker ACVR2B

    no slin and GH use. both of those scare me. I don't want a roid gut, and from what i've read both of those can cause it.

  19. myostatin blocker ACVR2B

    okay, well I eat a very clean diet, around 5000 kcal worth of flounder, lean beef, and chicken. and I train hard. I would like a nutritionist and a trainer but I live in the country, so both are hard to find. I actually posted a thread on here about finding one. I mean there are trainers, and...

  20. myostatin blocker ACVR2B

    how can we get this stuff? I would be willing to pay a lot to have mine blocked. I mean, if I could look like a pro bodybuilder and not have to take any more hormones after that I might be willing to drop 100k on it. It would be worth my life's savings.
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