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  1. Benching after bony spur removal (elbow)

    As I dont know how to move this thread from the powerlifting forum, I am reposting this: "Hello, after 2 wasted years trying to bench trough pain and trying lots of things ( unssuccesful), I got by bony spurs surgically removed from both elbows + bursectomy ( more so on the left one). I am now...

  2. Bench pressing after removal of bony spur and bursectomy ( elbow)

    Hello, after 2 wasted years trying to bench trough pain and trying lots of things ( unssuccesful), I got by bony spurs surgically removed from both elbows + bursectomy ( more so on the left one). I am now 4 month past and after training I am feeling a bit of sourness and iritation in both elbows...
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