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  1. Any to try anator p7o?

    Another 90 page ad proclaiming a breakthrough supplement from muscletech. No real life clinical trials available on this yet as it becomes available march 1. Anyone going to give this one a test?

  2. dextrose-vs-oatmeal?

    I've been using simple sugar source in my pre-workout and post workout whey isolate shakes. It has been mentioned that raw oatmeal is perhaps a more favorable carb choice as it does not spike insulin levels so harshly. Though the ss route speeds protien utilization at critical times, I'm hearing...

  3. Supplement additions...

    at a glance, this is a list of the supplements I am currently taking in my efforts make gains that I can keep. time released multi vitamin 2X d whey isolate and simple sugar source before and after workouts with CEE flax oil am fish oil pm...

  4. Board supporter reply request

    I've only posted seveveral threads and have suddenly met with a brick wall on your site. Could anyone explain why my last thread was closed ? I thought I had explained the"negative repping" error in detail. Thanks for your time.

  5. sd out of the gate?

    I'm 30 yrs old and beginning a focused weight training program. Is it too early to consider using a compound such as SD to maximize lean muscle mass?
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