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  1. Looking for gym shoes - Cross Fit shoes question

    As the title says, I am looking for new gym shoes. To be specific, I am not looking for lifting shoes, I would like something that would be easy to walk in and provide a solid base for some lifts. During the last decade in the gym, I have been wearing my old dunks, vandals and the like which...

  2. 2000 calories diet template needed

    As per the title, I’m looking for a 2000 calories diet template so I can get a basic idea on food quantities and then fine tune it according to my needs. If you have anything similar and you feel it helps, please send it over. Looking mainly for basic food types like lean...

  3. Lifting after Lasik eye surgery

    I already searched for similar threads but I would like to hear experiences of people who have done Lasik surgery. Did you get back to the same poundage without issues? Did it hold you from pushing for heavier weights?

  4. Review my full body workout and give some advice/feedback

    I was out of the gym for the past three months more or less, doing some bodyweight work here and there. Now that I'm back to my base and able to go to my gym I would like to build a 3 days full body workout program and I would like some help. In my mind it looks like this: Day 1 Front squat...

  5. How long should i wait before starting Nolva? Dose advice needed.

    Alright, i was going to start a thread for taking notes or asking questions about my cycle; i'm starting this instead. On Monday i took my first dose of Anavar, 25mg AM/25mgPM and i'm planning to add Halo-100 in the next few days. First day was good, trained back and had an ok session at the...

  6. Glutamine for injury healing?

    I was told that it should help with muscle injuries dosed 20g and higher. Fact or total bro science?

  7. GABA vs Melatonin before a nap

    I work a lot of nightshifts during a month and before each shift i would like to have a 'nap' of 1-3 hours. Which is my best option? I should feel well when i wake up and ready to go to work.

  8. Best bloodwork i could get - Is this enough for pre/post cycle comparison?

    Below are the results of my recent blood test. I know that it's not full as i couldn't get the doctor to agree even with free test and i paid extra for it as well as e2. My stats are: 27y.o. ~196 lbs ~5'11'' bf around 15% I tend to keep some fat around chest and abs. All the hormonal results...

  9. I fractured my 5th metacarpal. Healing and protection?

    Unfortunately i fractured my 5th metacarpal. I started feeling pain at the base of the pinky finger last Thursday and it got worse during the weekend when i got it checked. It's really hard to see it in the x rays and i didn't even notice when it happened. Now i stopped lifting (except from...

  10. Does this Oral only cycle make sense?

    I' ve started decreasing calories to burn some fat and seeing that i'm loosing size i started considering a cycle that came to my mind some weeks ago. I know people say that anavar is really good for cutting and that most people say that it should not be run solo. What do you think of the...

  11. Critique my program - What to change during PH cycle?

    Hi to all, As i'm still planning my first PH cycle (it's going to be halo) i decided to ask for some advice on my current lifting program and some recommendations on what to change. Firstly, i train 3 times per week because i have kind of weird shifts at work. Sometimes, when my days off allow...

  12. Planning first halo cycle, need advice on ancillaries

    I'm planning my first ever cycle and i would like to share my thoughts with you guys on what i'm going to buy. I'm planning to run Halo by OL at 50/50/75/75/75/75 and run it until i finish the bottle. First of all i'm getting my pct which will be pharma grade clomid at 50/50/25/25. I have read...

  13. Should i mix my preworkout with GlycerGrow?

    I prefer stim free preworkout supps and i'm currently using iforce's Hemavo2 Max. Does it make sense to mix GlycerGrow with this kind of supps? Has anyone tried it?

  14. Buying stuff for recomp, opinions needed

    I'm planning to run a mild cycle mid January, expecting to recomp a bit. I've decided to try my first PH and thought to give Brawn's 11-andro a go. I'm thinking of running it as per bottle's instructions, at 300mg ED for 4 weeks and have Alphamax by Performax labs as a pct. Or should i say run...
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