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  1. Fat Burner for womens

    Hey guys i have a friend that just had a baby and shes been going to the gym....shes taking fish oil and multivitamins....any good fat burners out there?

  2. Supplements for 48 year old

    I have a brother in law that is 48 years old. He's 5 7 around 175lbs. He had a big belly and wants to lose it by June next year. He's going to start training with me when I'm free. Trying to see what supplements would be good for him? Fish oil Multi Protein? I'm going to be doing his diet...

  3. Cutting

    I've been training with my coach for 8 weeks today is the start of week 9... I went from 172 to 156 The supplements he told me to take were only multivitamins and fish oil. This week he told me to start creatine and bcaa. Is there any other supplements that can be taken? He's trying to get me...

  4. Need routine for a beginner

    Need a routine for a beginner. He just got a gym membership I'm not sure how to start him off...

  5. Daily staples for people that don't lift

    My gf doesn't goto the gym. Can she take a multi and fish oil daily?

  6. Stretching

    Do you guys stretch after a gym session? What are some good stretches I should do everyday? I'm starting to feel tight and unable to move as much.

  7. Nutrition macros

    How long do you stay on a diet plan? Invalid Link Removed At first I was 165lbs and I followed those macros...if I'm 170lbs now do I bump the protein to 170g?

  8. Need help with my routine

    Sup everyone I started back working out and it's been about 16 weeks. So now I'm trying to do things right. Probably need help with nutrition too. I got the supplements down but haven't bought them yet. Trying to get my nutrition and training down. I'm 31 5'6 170lbs...I've gained about 7lbs. if...

  9. Question about supplements

    Are all the supplements we take daily or cycles bad for our liver? I know prohormnes and stuff are...

  10. Supplements

    Hello Any good stacks out there that are not ph? I've taken test powder and anabeta before... Trying to bulk up Pretty much what do you guys take? Vitamins creatine... My joints pop a lot not sure if I should look for a joint supplement? Thanks

  11. Need help choosing stack

    Sup everyone. Im new to the forum. My name is Tony. Im 27 years oldIm looking to bulk and want some natural supplements. Don't want to try no PH. Only supplements I've ever taken were Protein shakes. Jack3d. and Vitamins.I figure I want something to boost my gains a little.Any ideas? Im not on a...
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