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  1. flexfit

    GW and S4 log!

    This will be a log following my cut. Starting weight - 215 lbs Starting bodyfat % - 20% Calories set at 2,920 for first portion of diet Running TRT, GW, and S4. Also ordered Mk-667, will add that as soon as it comes. This first long, unorganized post is a copy and paste job from a previous...
  2. flexfit

    SARMs

    Ok, so I know that I have been posting question after question lol... However, I have been doing a great deal of research on the multitude of SARMs available nowadays and find myself quite intrigued. MK-677 (Ibutamoren) LGD-4033 SR-9009 RAD-140 These are ones that I have not heard much...
  3. flexfit

    Experiences with S4

    So I 'm starting my cutting diet on Monday, Will be running GW alongside my TRT. I am looking into S4 as well. I am interested in everyone's thoughts on S4 for fat burning and hardening. It's fairly pricey, so I want to know it's worthwhile. Thanks.
  4. flexfit

    GW for fatloss

    Ok, so I know I already posted a thread similar to this...but I wanted to focus more on GW with this one. Here is the plan. Ostashred GW TRT I will be in a mild caloric deficit. My main question is what has the experience with GW been like for everyone using it for its fat loss properties...
  5. flexfit

    Best SARMs

    So I am interested in running GW and possibly OSTA for my cut in the next month or so...but there are so many different source out there. I came across Platinum Nutraceuticals on this forum...looks cool being capped and all...however I am skeptical. Anyone have any experience with the capped...
  6. flexfit

    Best fat burners

    I am going to be cutting in about 4-5 weeks, and I am looking for something to aid in fat loss alongside my diet and cardio. I do NOT like the stimmed up, jittery feeling. Anyone have experience with some good fat burners that do not illicit that panicky feeling? Thanks!
  7. flexfit

    Calves....make them grow

    I have...huge quads, pretty decent hamstrings, and tiny little bitch calves lol. I have more than respectable numbers on all the major lifts. I train calves 2-3 days/week. They are small lol. This isn't so much a "tell me what to do" sort of post...more of a "what worked for YOU." By you, I...
  8. flexfit

    Carbs at breakfast and peri-workout only

    A friend of mine has recently began eating his carbs only at breakfast and peri-workout. He has noticed a significant change in body composition over the past few months implementing this method. Does anyone have any experience using this or a similar method? Thanks!
  9. flexfit

    Blood pressure and heart rate after workouts

    I have noticed that more often than not, my blood pressure and heart rate remain elevated for hours after lifting and/or HIIT. This time last year I had a full cardio work up done. I have anxiety, and it turns out that it was what was causing my "heart problems..." I am 26, male, 205 lbs...
  10. flexfit

    Too much arm work?

    Anyone else find that they may have been training arms with TOO MUCH volume? On arm day I use like...7 exercises for each bis and tris. Think I overdo it. I have a buddy whose arms are much larger than mine and he does not even do direct arm work, just some ancillary work at the end of back...
  11. flexfit

    Arm troubles

    My arms do not seem to grow like the rest of me. They are by no means small, but in comparison to how developed the rest of me is they look inferior. I train arms directly once a week, and have recently added a few sets at the end of chest and the end of back day. I train with higher reps on...
  12. flexfit

    Best hypertrophy program?

    What is everyone's favorite program for ultimate hypertrophy? I am experienced and fairly large already, I'm just looking to switch up my training...maybe make some new gains in a new way! GVT? Blood and Guts? 8x8? 5x5?
  13. flexfit

    Who uses full body workouts?

    Anyone? How are the gains compared to standard splits? I am growing tired of the same old 4-5 day split, and feel that frequency is simply too low now. I have a friend who has been utilizing full body for the past few months and has seen fantastic results, just wondering if anyone else here...
  14. flexfit

    Training frequency

    Just out of curiosity, how many times a week does everyone train each muscle group? 1x, 2x, 3x?? What frequency have you found most effective for lean gains?
  15. flexfit

    X-Gels

    Hey guys, new to the forum. I am 5'8, 200 lbs, roughly 14% bodyfat. Been cutting from about 210 at 17% bf. Used to be assisted, over a year ago, no longer am. I am currently just trying to slowly lean out and retain as much size as possible. So, I just received an order of X-gels and am...
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