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  1. louis19

    my cycle

    opinions wanted on my cycle/diet please! age 29 weight 169lbs height 5'9" bf % 12 cycle 2nd 500mg test e 750 eq 40mg d-bol ed diet 3200cals 300g protein 300g carbs 75g fats goal: add a stone of lbm any advice on changes/levels and/or would you change anythin?
  2. louis19

    water retention

    is it possible, with clean eating, to drop water retention even whilst consuming a calorie surplus?
  3. louis19

    birthday cheat weekend

    opinions please guys, helpful only! iv been cutting for 22 weeks now and iv dropped 3stone and gone from 22%bf to just over 11%. iv had 6 cheat meals in this time and 1 cheat day. its my birthday this friday and obviously i want to blow out and relax, eat cake and enjoy a party or 3 with friends...
  4. louis19

    opinions on my current cycle!

    just wanted some opinions on my current cycle! i love it but other peoples positive input is always valuable in my eyes. goal is to get super lean! stats are: age 28 height 5'10 weight 169lbs bf% 12-14 goal 8%bf cardio: 4x 40mins HIIT sessions a week weights: 5 day split day 1 delts day 2...
  5. louis19

    oct supps with aas

    anyone here think there are certain supplements that still have their place in a stack along with AAS's? if so, which ones? cutting and bulking!
  6. louis19

    pwo carbs

    opinions needed guys! waxy maize, maltodextrin or dextrose? which one is better for lean muscle gains and repairs? i see so many different opinions online but i cant work out which ones are correct as the all contradict one another. help!!!
  7. louis19

    t3's

    hinkin of adding T3's into my cutting cycle. what are peoples experiences, good and bad, on them? and were they beneficial?
  8. louis19

    t3's

    mod edit: read the rules, stickies, and forum descriptions.
  9. louis19

    T3's

    mod edit: this does not belong in the supp section. read forum descriptions and rules.
  10. louis19

    diet with pct and after

    just a general question, iv finished my pct now and kept my cals above maintenance at 3400 whist doing so, now im thinkin about starting a cut. how long should i wait post-pct before startin to drop my cals to prevent the loss of muscle gained on my cycle?
  11. louis19

    bulk or cut?

    want to compete next year and at the moment my stats are: age: 28 height: 5'9" weight: 190lbs bf%: 12-14 at this stage would you guys cut down to 10% and build slowly but progressively until comp season staying lean throughout or just pack on size, maximising growth whilst trying to control bf...
  12. louis19

    carbs/calories

    stats: age: 28 height: 5'9" weight: 194lbs (88kg) bf%: 13 training 4 days a week cycle: 100mg test p, 75mg tren a, 50mg mast EOD, anadrol 50 50mg ED on training days im eating 3250 cals broke down as 400g carbs, 260g protein, 60g fat on rest days im eating 2800 cals broke down as 160g carbs...
  13. louis19

    adding anadrol 50's

    im currently running a bulk cycle with a 100mg test p, 75mg tren a and 50mg mast blend eod. i was thinking of adding 50mg of anadrol a day to that for 4 weeks just to add a little extra mass and then continue with the cycle for another 8 weeks. what do you guys think? ie. water retention...
  14. louis19

    starting my cut!

    stats age 28 height 5'10'' weight 191lbs bf- unsure. no real definition of abs when relaxed but top four visible when tensed. goal 10% bf minimal muscle loss. cycle (e/w) 600mg tren e 200mg test e 400mg mast e i wanted to know what people thought of my calorie total and macro split to achieve...
  15. louis19

    mass gainers

    anyone still use mass gainers post workout when cutting?
  16. louis19

    tren/test cycle

    is a high tren e low test e cycle good for bulking? im lookin at 600mg tren, 200mg test e per week! and how many calories would be recommended? my diet is spot on in terms of nutrition just unsure of calorie amounts. im 5'10" 192lbs and about 12-14% bf.
  17. louis19

    bulk on tren e/ test e

    is a high tren e low test e cycle good for bulking? im lookin at 600mg tren, 200mg test e per week! and how many calories would be recommended? my diet is spot on in terms of nutrition just unsure of calorie amounts. im 5'10" 192lbs and about 12-14% bf.
  18. louis19

    tren/test ratio

    just wanted some advice on doing a higher tren e to test e ratio cycle. dosages, sides, gains etc. also going to add mast e to the cycle aswell!
  19. louis19

    help!

    im on a lean bulk but iv started losing weight again after putting it on! my macros are a 50/30/20 (c/p/f) split and im taking in 3600 cals a day. im currently running a cycle of 800mg test blend, 400mg tren and 400mg mast a week and im 5 weeks in. iv gained 6kg in my first month but now my...
  20. louis19

    debate time..... best bulking cycle?

    best bulking stacks guys? whats earned you the best and most retainable gains?
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