So I was looking for a new back workout routine and I found this guy Artemis dolgin based on his routine he is doing 38 sets in total for the back at 12 reps. No I know a lot of people believe in overtraining so I'd like people to input my belief is its too hard to maintain heavy weights with...
Ok so original thought might have a tear at rotor cuff but after MRI nothing so I have bicep tendinitis. This is seriously killing my training I can only go to about 80% weight and range of motion is killing me and so is constant nagging pain. So I've to a few guys and they tell me either lay...
So needed some advice here I think I finally did some damage 20 years lifting and it was bound to happen so at first thought it was minor bursitis and got a cortisone shot in the shoulder but still having lots of pain can only lift at around 75% and hurts.. I believe it is called the...
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