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  1. BCAA when sick?

    Whenever your sick do you increase your BCAA intake? I personally believe it helps me fight my illness perhaps it's placebo effect. What are your ideas about this?

  2. Helladrol (winter bulk)

    Looking to run a pro hormone this winter. Could careless about being ripped and vascular for once lol Guess you could consider this to be my first true bulk. Anyways been reading reviews on Helladrol by Innovative labs, and received a lot of feedback of this being the perfect sort of speak "wet...

  3. New BCAA "Xtend Perform"

    Supports Muscle Growth and Peak Strength Supports Recovery and Improves O2 Uptake Helps Increase Maximum Power Output May Improve Oxygen Utilization During Exercise Replenishes Electrolytes What Is Scivation Xtend Perform? Branched Chain Amino Acids, Not Just Essential Amino Acids: Scivation...

  4. What's your favorite preworkout without DMAA?

    Let's talk about DMAA-Free preworkouts. I've been using wicked by innovative labs lately but personally I like to cycle off of dmaa and use something stim-free or just caffeine. I bounce back and forth with the good ol cafe bustelo or GAT PMP stim-free. Occasionally I'll have nitraflex but think...

  5. Cooking cookie dough protein bars?

    Has anyone ever cut up a cookie dough quest protein bar and used it as actual cookie dough? I'm debating on buying a box and doing that instead of just eating them out of the wrapper.

  6. Abdominal Cramp

    Whenever I perform sit up or an abdominal exercise my abs will begin to twitch, and when once I contract my abs it tightens up really bad and hurts to stretch it out. After a couple of minutes this will go away. I don't believe it's a hernia since I'm able to lift heavy and don't feel anything...

  7. Off season coach, any recommendations?

    Looking for a coach to help me grow on this off season. Taking a year off competing and going into classic physique and its time to pack on some weight. I would like to maximize of muscle I can put on within the year. For my own sake I know i'll be more on point and focus if I have someone...
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