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  1. tooty

    is it ok to drink cappuccino before a workout?

    i love my cup of cappuccino in the morning but i'm going to start up my workout routine again, i used to have black coffee before a workout but there's nothing like the comfort of waking up to a frothy coffee to boost moral. i drink the middle cappuccino in the image below. is it ok to drink...
  2. tooty

    Weight loss journey pictures -almost a month. Can you see any changes?

    I started my weight loss and fitness journey on 14th of April. It's been 3 weeks and 4 days and here are my results. I do intemittent fasting for 12 to 13h sometimes longer if I'm not hungry or I'm doing something. I've swapped out any sugar for erythritol(main) or manuka honey and i hardly have...
  3. tooty

    Fat shaming parents?

    My mum n dad are like a couple of fat shaming bullies. If it isn't me that's the topic of disrespect and Fat shaming it's people on tv. My dad said "oh god look at him, wouldn't want a kid that big" while looking at me and my mum. Not long after My mum starts fat shaming people on tv. "Oh my god...
  4. tooty

    Have i lost weight or water Weight?

    So I've been exercising (zumba etc) and doing resistance band training since 14th April and I have also done many food swaps etc. I have some pictures below and I'm just wondering if this is fat loss or water Weight and how can you usually tell if it's water weight vs fat lost? I'm happy I'm...
  5. tooty

    why does this matcha latte taste perfume/soapy?

    i bought this months ago (it expires 2022) and it was the first time i tried it today. I liked it however it tasted quite perfume like, almost like parma violets. I'm wondering which ingredient might possibly have that taste? here are some amino acids found in this drink: whey protein...
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