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  1. inda11

    Clen vs albuterol

    Which one is better in your options and why? Anyone had success with either?
  2. inda11

    growth hormone potentiators or zma?

    Any body had any good experiences with either or recommend any of the two?
  3. inda11

    IF combined with keto.

    Alot of people either fast or do keto but what about combining the two? Any opinions?
  4. inda11

    jump rope

    Anyone got any jump rope routines that are fat busters?
  5. inda11

    aesthetically pleasing or been a heavyweight?

    By aesthetically pleasing i mean some one like jeff seid or zyzz. What do you guys prefer?
  6. inda11

    what you lot think of this weight loss stack

    1,3-Dimethylamylamine 30 mgs Caffeine 200 mgs Synephrine Hcl 10 mgs Yohimbine Hcl 10 mgs Whats your lot opinion on this weight loss stack?
  7. inda11

    pre contest work out. isolation vs compound

    Would you do less compound more isolation or just keep training the way you usually train with more compounds leaving isolation as last exercises?
  8. inda11

    any one know much about sciatica nerve problems?

    I'm getting a shooting pain from lower back to hamstring after heavy pendlay rows
  9. inda11

    INNER UPPER CHEST DEVELOPMENT

    Any one got some exercises to build the inner upper chest for that v neck t shirt.
  10. inda11

    how important is Fibre

    How much should you have a day? Benefits of fibre? Disadvantages of too much fibre?
  11. inda11

    any websites that creates meal plans for you?

    Any one know any websites i can just tap I'm my daily needs for protein fat and carbs. Then create a meal plan for me? Or am i thinking too much in to the future lol
  12. inda11

    back and shoulder acne

    Any help on this would be good. I've had since i was 12. Now I'm early twenties. Help help help!
  13. inda11

    intermittent fasting

    Want to hear from people who are actually doing it and how its working out for them. I know the science behind it from lean gains but want to know how good it is.
  14. inda11

    ON Gold Standard the best?

    Is it the best brand?
  15. inda11

    cottage cheese or casein shake?

    What's better before bed?
  16. inda11

    Eggs

    What do you think about eggs? How important is the egg yolk and how many egg yolks are too much?
  17. inda11

    clean bulking

    I want to bulk up but with out the excess fat. Any tips?
  18. inda11

    strength training for size?

    Can you get bigger from strength training such as 5x5 instead of normal body building 8-12 reps?
  19. inda11

    Any fat loss supplements that actually work out there?

    Just want to know what you guys have tried and if its worked for you because I'm looking for a good one.
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