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  1. iddc

    KO'd with FINAFLEX G8/BCAA

    First of all I'd like to thank all the guys at finaflex for choosing me to log their G8 and BCAA!! Special mention and thanks to RegisterJr!! This is my very first sponsored log and the first one I've ever entered. Amazing thing is that I was chosen regardless of where I am/work. So thank...
  2. iddc

    shoes for powerlifting

    The ones I use now are Merrell barefoots. Almost entirely flat soles. Well I thought these were good enough, but I'm now realizing that they're crap when trying to "grip" the floor with your feet and twisting. (esp during dl) great for bench, OHP and GPP work but may have to buy a different...
  3. iddc

    agmatine as a GDA

    Have any of you used it as a GDA? 10-20mins before meals. And how effective it is as a GDA
  4. iddc

    form check

    Bp: Invalid Link Removed Squat: Invalid Link Removed Dl: Invalid Link Removed New form check After 6 weeks: Bench press deload: Invalid Link Removed Squat Deload: Invalid Link Removed DL video: Invalid Link Removed
  5. iddc

    5-3-1 strength and recovery log

    I've decided to start logging my training again here on AM. Where I work powerlifiting isn't very popular. I'm the only one at my gym who uses strength training principles and has the drive to become stronger. So I don't get any guidance and don't know if I'm performing the movement optimally...
  6. iddc

    5-3-1 Supplemental and accessory

    currently kinda all over the place with my sup. and accessory work. target: stronger bench, lower back strengthening, stronger shoulders Bench 5-3-1 CG incline press - rest pause sets Kroc rows db tricep extensions facepull Squat 5-3-1 DB BSS <--will be replaced by front squats once lower back...
  7. iddc

    Lower Back Injury from deadlift

    height: 5'8" Weight: 165 lbs I recently injured my lower back from doing conventional DLs i fell out of form when i pulled a 405, and my back rounded stopped after 2 reps. after a week i tried DL again, at only 360lbs my lower back started to hurt after 2 reps stopped immediately. i squat on...
  8. iddc

    order error!

    me and some friends ordered on nutraplanet each time i enter the order number this shows up: "The page you were looking for doesn't exist.You may have mistyped the address or the page may have moved." is anyone else experiencing the same? please help order number 486104
  9. iddc

    Planning a CUT

    Guys, i need some suggestions with my planned cut. I just got back from a 6 week vacation, nutrition was crap but got a few lifts once in a while, but got some extra fat gain, and strength losses. before my vacation i went on a cut and had successful results i was on IF, CBL and at the same...
  10. iddc

    steady bulk?

    please help critique my macros! BW: 170lbs H: 5'8" BF: 12% Workout day: Cal: 3563 Protein: 230g 26% fat : 94.9g 24% carbs: 445g 50% non workout day Cal:2708 Protein: 230g 34% fats: 137g 45% carbs:136g 20%
  11. iddc

    P/P/P/RR/RR/RR/S/S/S/P/P/RR/RR/S/S/P/R/S (a mouthful)

    Read about Ebroser's P/RR/S training and got hooked! doing this on a recomp diet(WD/NWD:+20%/-13%) with and Intermittent Fast(bulk) set up 1st meal is at around 1pm 300g chicken breast 200g brown rice preworkout meal at around 4:30pm 4 egg whites 2 whole eggs 50g oats 1 banana 1 serv. nutrex...
  12. iddc

    Compound shoulder exercise

    I know most of you would say military press is the best for packing on mass, but the problem is im scared that my bad right shoulder blade would become worse if i went heavy on this exercise, (i could only lower the bar+plates till mouth level, any lower and it hurts). in the past i've always...
  13. iddc

    NEED SOME EXPERT ADVICE P/RR/S + LEANGAINS Recomp

    Sup guys, i need some advice regarding my planned recomp. i started a bulk last August last year, it started off clean but then became dirty during late Nov and early Dec (i failed to become strict and disciplined). by late december i started a 6 week shred using HIIT programs and modified...
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