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  1. nduronio

    PH stack advice

    Looking for advice as to which PH stack I should go with next.. I am 26, 245lbs and about 9-10 bf%. My first cycle was about 3 months ago and it was Sup3r 1 with Sup3r 4 both at 3 caps a day for 8 weeks. I noticed some strength increase and a little size in my arms and shoulders. My goal is to...
  2. nduronio

    Gained weight in deficit

    I've been cutting since march. By the end of may I had went from 247 to 227 @ 6-7 %bf. My goal was to maintain that all summer but I got a little sloppy and would cheat on the weekends then have to go in a deficit all week to erase the damage. I always would return to 226-227 by the end of the...
  3. nduronio

    Supplement detox

    Ok so I'm currently taking a sh** ton of natural supplements and was thinking about taking a break for a few weeks from everything but the essential stuff like vitamins, BCAAs, creatine, etc. I'm trying to transition from a cut to a bulk so I figured it would be good to just kinda reset...
  4. nduronio

    Estrogen control

    A few months ago I went to an endocrinologist because my last physical showed low test for my age (26) and possible hyperthyroidism. He had another blood test done and test levels came back perfect ( I think around 700) and thyroid levels were all good. However my estrogen levels were a little...
  5. nduronio

    Estrogen control

    A few months ago I went to an endocrinologist because my last physical showed low test for my age (26) and possible hyperthyroidism. He had another blood test done and test levels came back perfect ( I think around 700) and thyroid levels were all good. However my estrogen levels were a little...
  6. nduronio

    Cutting advice

    I started my cut last week and I am stressing that maybe I don't know as much as I thought I did on this subject.. just looking for some other opinions as to what works for you guys and maybe I'll incorporate some ideas into my regime. My goal is to get to around 6% bf then maintain that all...
  7. nduronio

    Spring cut stack

    About to start my cut pretty soon here and just ordered all my supps. I think it's a pretty solid lineup but I always like to hear other opinions. My stack will be as follows: - alphamax xt - ep1c unleashed - str3ngth unleashed - ign1te - assass1nate - slinmax - growth factor xt - maca -...
  8. nduronio

    Anabeta elite+ Erase pro plus+ Alphamax ft

    Been running anabeta elite and erase pro plus for about 4 weeks now. Decided to throw in some alphamax xt as well. Just heard about this being bad since alphamax and erase are both anti estrogen. Any thoughts here?
  9. nduronio

    Na-R-ALA dosing

    Recently started taking na r ala and slin sane. Was dosing both pre breakfast and pre pre workout meal but decided to drop the slin sane to just pre bed. Was wondering best times to take na r ala? I eat over 50g carbs with every meal and my pre workout is the 4th meal of the day (100g carbs)...
  10. nduronio

    Slin sane/ Na-R-ALA

    Started taking this combo a couple weeks ago as a way to combat carb bloat during my bulk. It works pretty good for that but I do have some concerns. Usually I dose 1 cap ss and 200 mg ALA before breakfast consisting of 60-70g carbs then same dose before pre workout meal consisting of 100g...
  11. nduronio

    Bloated during/after workout

    Came home from MDOC bootcamp Nov. 22 2016 and due to constant exercise/ poor nutrition there I lost all mass (40lbs in 90 days). Immediately hit the gym and good diet the next day. I slowly added calories to my diet and went from 2500 cal a day in bootcamp (mostly fat+carbs) to 3650 cal...
  12. nduronio

    New stack question

    Im about to re stock/ get some new supps and have a few questions. Im currently on a clean bulk and just want some stuff to keep me healthy/increase gains. My current stats are: 6'5" ; 235-237lbs ; 10-11% BF. 3650 calories a day; try to keep it around 500g carbs, 270g protein, 70g fat divided up...
  13. nduronio

    Difference in companies

    Trying to find some good deals on supps and was just wondering if there is a major difference in quality between companies when it comes to supps like creatine mono, glutamine, L-Carnitine, CLA, etc. There is a big difference in price with some of these companies but is it worth it or should I...
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