nduronio
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I've been cutting since march. By the end of may I had went from 247 to 227 @ 6-7 %bf. My goal was to maintain that all summer but I got a little sloppy and would cheat on the weekends then have to go in a deficit all week to erase the damage. I always would return to 226-227 by the end of the week though so I figured no harm done. Well I got tired of starving myself all week just to cheat on the weekends and started controlling it more. Lately I have been eating a little over maintenance on Saturday and Sunday then just returning to a minor deficit during the week. (4000 cal/day weekends, 2600-3000 cal during the week; maintenance is around 3600 cal). I lift 6 days a week pretty intense and do cardio in the am on the weekends. My concern is that last week my weight never went back down and still hasn't. Im staying at 231 and am confused as to wtf happened.. I don't think it's fat gain unless my metabolism seriously tanked. Anyone else ever get this or know why this could happen?