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  1. Powerlifting program for over 45

    Looking for some advice here, I just turned 47 and I've been lifting heavy for about 5 years. 5'10" 240lbs Bench - 355 Dead - 465 Squat - 355 Looking to find a good 3 day a week program to increase strength. Not interested in bodybuilding or losing weight, only strength. Would you guys...

  2. Oblique pull

    Felt my oblique muscle pull today during a deadlift set, first time it's happened. Does anyone have any advice on what to do while it heals? It doesn't feel too bad, just annoyingly sore. I am guessing I'll be laying off heavy deads for a couple of weeks, just looking for some thoughts on...

  3. Testosterone levels

    I've been seeing an Endo lately to try and move my test levels up, he is a good doctor but a little old school. My overall numbers are: Total test - 281 ng/dl Free test - 73.3 pg/ml The free test looks pretty normal, and the total is on the lower side but clinically normal according to him...

  4. Is going natural worth it?

    I've been thinking about going a more natural route lately, here are my current stats: Age 45 Height 5'10" Weight 245 Bench: 335 Squat: 355 Dead: 425 My question is if I decide to go natural, creatine, protein, multi vitamin, fish oil, etc.....will this even help at my age and with my current...

  5. Bench shirt/Deadlift suit

    Just looking for some opinions on powelifting accessories, specifically when do you feel it's time to invest in such things are bench shirts and deadlifting suits? Right now I'm 240lbs, max bench is 335, max squat is 355 and max dead is 405. I'm thinking I probably shouldn't start using...

  6. Best stack to make the jump from 315 to 405

    Hello, I'm looking for some advice on non-PH supplements, trying to get to 405 on the bench. I'm 45 and have been lifting for 20 years or so, right now I can hit 315 for 1 and I'm working with the sling shot to help over-train my muscles to eventually reach 405. My question is would the old...

  7. Back to basics for me

    Hope everyone is doing well! Haven't posted here in a while but I just wanted to get some feedback from the members here. I'm 44, 5'10" 235Lbs....plenty of muscle and fat (stomach) and have decided to lay off the PH and go back to the old tried and true for me....creatine mono and ZMA. After...

  8. New Member

    Hello, Glad to be a part of the forum! I posted this in the over 35 section but also wanted to post it here, since this seems to have the most traffic. I am a 43 year old male and looking for some opinions/experiences with test boosting and strength gains. Here are my current stats...

  9. New member

    Hello, Glad to be a part of the forum! I am a 43 year old male and looking for some opinions/experiences with test boosting and strength gains. Here are my current stats: 5'10" 240 LBS Max bench: 285 225 reps: 3x5 Testosterone: 300 ng/dl I've tried PH in the recent past with some good...
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