Search results

  1. Est1969

    IF & Building muscle

    44, male, 6"3, 197#, workout protocol: 5/3/1 I have been on a modified IF diet for 30 days now (modified in that I take BCAA pre and post workout during my fast window so it's not technically a true fast). I have achieved my goal of dropping my BF% to sub 10. My eating window is 2pm to 7pm...
  2. Est1969

    Managing Burnout

    43 yrs. 6'4, 215# Been running 5/3/1 for 8 complete months (logged here) and the progress has exceeded my expectations. I run it 4x per week for 3 wks per month and one week off before upping the weights 10#/5# and repeating. After 8 months the weights are starting to intimidate me and I...
  3. Est1969

    Aborting Havoc Cycle. PCT required?

    I am aborting a havoc cycle after 4 days (20/40/40/40). I have the following PCT supplies on hand: Nolva Creatine DAA Ergobolic Cycle Support and individual Hawthorne and Milk Thistle extracts Gut Health What would PCT look like after 4 days of Havoc, if any? Thanks,
  4. Est1969

    Creatine while on cycle?

    I commonly read about lifters using creatine while in PCT. Is there a reason to avoid creatine while on cycle? Just curious,
  5. Est1969

    Squatting Everyday?

    Was reading an article about the Broz method of heavy squatting every day. Anybody have any experience doing this? What were the results? I am on a deload week on 5/3/1 and decided to squat heavy (for me) every day just to see how I respond to it. By far it's my favorite exercise so I am...
  6. Est1969

    2/2/2 Alpha T2 dosing plus EC

    Getting great results from Alpha T2 by dosing 2 caps 3x per day, plus 2 doses of EC per day. Any known hazards from dosing this much?
  7. Est1969

    Intimidate in 4 week cycles.

    Is taking Intimidate in 4 week on, 4 week off cycles a viable strategy? Has anyone tried this? I respond very well to Intimidate (love the stuff) and it seems to really kick in between weeks 2 and 5 for me. Weeks 6-8 aren't really that noticeable as I seem to adapt to it. Likewise, weeks 3-6...
  8. Est1969

    Intimidate Round 2 + Testabolan V2 + Erase Pro + 5/3/1

    JUNE 26 INTIMIDATE: DOSE 2 TESTABOLAN: DOSE 2 Very excited to go a 2nd round with Intimidate. My first cycle was run MAR/APR and can be found here: Invalid Link Removed Serious gains were made with my first run of Intimidate + Erase Pro. My lifiting program was a basic Stonglifts 5x5. MY...
  9. Est1969

    Intimidate: what makes the best stack?

    Just got my next 60 day supply of Intimidate in the mail. Will start it in July. I had great results in MAR/APR when stacking it with Erase Pro from week 3-week 8. I'm wondering if anyone with experience with this stack has had better results with another supplement(s) stacked with...
  10. Est1969

    1969's 5/3/1 log: Big But Boring.

    I'm moving this log over from the supplement section. I started my 5/3/1 routine while using Alpha-T2. I'm finished with the AT-2 and will continue to log my 5/3/1 progress in this thread. Currently at the end of week #4 of Cycle #1(the deload week) and looking forward to hitting some fresh...
  11. Est1969

    1969 Sizzles his Middle with Alpha-T2 + DCP + EC (with PICS)

    Firstly I'd like to thank myself for purchasing a bottle of Alpha-T2. That was really cool of me. TEST SUBJECT: 42 y.o. Male. 211# as of this morning. 10% BF. MY GOAL: Drop two points of BF and get to 8%. The real objective is to get a mean looking torso. I've been running EC with DCP for...
  12. Est1969

    10 weeks of StrongLifts

    Just finished my 32nd Stonglifts workout. Really like the program and the gains I've made along the way. However, I'm worried that my body is getting used to the workout and becoming less productive. How long should I run it, and what program is a good one to follow? I definitely prefer the...
  13. Est1969

    Training between natty t-booster cycles.

    I finished a 2-bottle cycle of Intimidate, which was my first experience with a natural t-booster. I had an absolute blast. Looked forward to hitting the gym every day and snuck into the gym on days when I was supposed to be resting. I just wanted to move some weight around all the time...
  14. Est1969

    Stronglifts 5x5 for women?

    One of my friends has been very interested in how I've changed my physique doing Stronglifts and (SHE) wants to give it a try and has asked me to teach her the exercises. Just wanted to check in: there's no reason why women should not do this program, is there? I only ask because never in 20...
  15. Est1969

    Elbow cracking. Erase pro?

    Starting yesterday my right elbow will sometimes crack when I straighten it out. It doesn't hurt when it happens, and there is no pain otherwise. Can this be from Erase Pro or is it from some other weightlifting injury? This is the the same elbow that gets sore first when I don't take my...
  16. Est1969

    Ugh...new Bronkaid formula

    IGNORE THIS POST...I WAS WRONG ABOUT THIS /EDIT Went to CVS to re-up my Ephedrine supply. Asked for Bronkaid and noticed that the box was different and that they added 400mg of Guaifenesin as an expectorant. I asked if they had any of the old stuff and they did not. I should have asked for...
  17. Est1969

    Question about DCP

    Received a bottle of DCP today, which I ordered based on Mr. cooper's recommendation. Question: The bottle says take 2 pills. Is that a good dose or does anyone have a better experience with more/less. What time is optimal dosing? With food or before/after? I am 215# @ 11% BF. I just want...
  18. Est1969

    Bigger veins in right arm than left?

    Been working on losing weight. As I do so the veins in my right arm are really becoming pronounced. The veins in my left are coming out too, but don't pop quite like the right. Musculature on either arm looks equal. I'm left-handed (if that even matters). Is this common? Any ideas why this...
  19. Est1969

    Erase Pro to Triazole?

    In the 2nd half of a 60 day course of Erase Pro. Loving the effects, especially the insane libido. Question: When I finish the 2nd bottle, can I immediately start a cycle of Triazole? Is there a downside to this? Any advantages to waiting? Question 2: Why is Triazole called Triazole...
  20. Est1969

    I'm doing it wrong...any advice?

    Been following a 5x5 program and supping with Intimidate and Erase Pro. The gains came very quickly, and was really liking the way my body was looking. Decided to kick it up a notch by cutting back the carbs and increasing the protein with the idea that cutting off some BF will improve my...
Back
Top