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  1. Defranco templates

    Have run my own version of Wahwd Up Meathead/Bult Like A Badass for over a year and don’t see myself changing. Currently running Pull centric Monday with Inverted Rows and OHP supersetted with heavy bent over single arm rows as the mains with lateral raises, curls and push downs to finish...

  2. Anabolic XT vs Anabolic Effect review

    Anabolic XT has been inferior in my review against Anabolic Effect in almost every measurable. I know some find more benefit in one versus the other but my personal experience is XT feels like I have lost my gains I made on Effect. Less pumps, less recovery, more soreness, less gains. Also has...
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