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  1. Citadel Nutrition Athlete Vitamin

    So I have the chance to buy this at a very good price but would like to know what others think of the formula and the fact of being in tablet form rather than capsules

  2. 5/3/1 with incline press and OHP would be ok?

    I'm planning to give a real shot to this program but thinking to replace the flat bench for the incline since I need to develop the colar bone attached fibers more. Do you guys think it's a good idea or would be overkill to the shoulders?

  3. Iodine

    Anyone uses iodine supps to boost thyroid function? Do they work?

  4. Ursolic acid study -

    Invalid Link Removed Any thoughts about this? Is this a properly done study?

  5. jerky

    Can this be considered a good healthy protein source?

  6. creatine plus TMG plus Beta-alanine in one product

    Do you guys know if there is out there any product with plain crea mono, TMG and beta-alanine (preference for unflavoured poder)?

  7. Do TEMPO really matters?

    You can easily find the ones that advocates tempo as a must when comes to lifting for mass and fat loss but many coaches say it really doesnt' matter

  8. MEADOWS periworkout Supplement/nutrition protocol

    I'm looking for a link about this, can someone post his recommendations?

  9. supplement / ingredient to fight cellulitis

    Do you know any ingredient proved effective?

  10. Training recomendations

    Looking for some opinions: I can lift three days a week (usually I run 1 or 2 days a week also for some cardio). I usually have 50 minutes to lift each session. Goal: hypertrophy of the arms and shoulders. I'm relatively pleased with the size of the other muscles. But I don't want to forget...

  11. LGI 11-X

    Does someone knows how much mg's should be taken to make it effective?

  12. HIT Supplements non-caf PWO

    Seeing this, seems like a nice formula. Like the inclusion of TMG, and Glycocarn What do you think Serving Size: 1 Scoop (7.1g) Servings Per Container:45 Amount Per Serving % Daily Value * Niacin 30mg 150% Calcium (Dicalcium Malate) 20mg 2% Magnesium (as Dimagnesium Malate) 40mg 10%...

  13. AEN Presurge formula: thoughts

    Is it good. I know many will critique the dendobrium, but what about the rest of the formula? AEN was knowned to be reputable wasn't it?

  14. Hormone prediction models

    What do you think of this idea?

  15. Healthy protein bar besides quest

    I'm looking for alternatives. Any other options?

  16. What kind of protein blend would you buy

    I have one option: 60% whey isolate + 40% micellar casein or a blend of whey concentrate, isolate, hydrolizate, micellar casein and egg albumin with no revealed amounts for each one of the proteins. Saying you have the same quality and price what would you buy?

  17. ARA and Cissus: never use them together?

    I want to use ARA but I'm afraid that can't handle it for 50 days because of some tendon issues. I use cissus daily (about 500-700mg) and that keeps the tendon problems under control. Can't I take ARA pre-workout (about 12h a.m) and cissus with my bedtime shake?

  18. Cluster training for size

    Anyone ever tried this?

  19. what is happenning with Thermolife?

    They used to have good products, altough some were a bit controversial, strong presence on the forums and some experient reps, but they seem to out of business...

  20. SAN ESTRODEX

    Just old threads about this. Is this na effective AI? I will start 4 weeks of DAA and I want to use a good AI to balance the effects of test raise.
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