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  1. Meal question??

    Trying to cut and I'm wondering the best or your favorite pre and post-workout meals? eggs, oatmeal???? other suggestions please

  2. Best way to measure body fat?

    I'm wondering what % body fat I'm at and I'm wondering whats the best way to measure it? certain scale?

  3. Supplement question? Pre & Post

    Hi all, Coming here to get some insights, I feel like I'm lacking in supplements mostly "Post Workout" right now I'm just taking Optimum Nutrition Gold Standard Whey one scoop. I want to start getting into taking some more supplements that will help in anyway (if that makes any sense)...

  4. First Gym injury

    So yesterday was my first gym injury since I started about 5 months ago. I was doing shrugs for traps "Super setting with dumb bells 75-65-55 3 sets 8-12 reps" and just did a regular 3 set with 2x 45 plates on shrug machine. I didn't feel anything after that so I continued my shoulder routine...

  5. Hey guys

    Hey everybody I'm new to the site / forums just wanting to drop in and say hello!
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