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  1. 90 day challenge w/cash reward

    All, Some friends and I have decided to do a 90 day challenge. We are going to the bod pod tomorrow to get measurements. The contest is who can lose the most body fat percentage relative to weight... Some supplements I found in my stash are OL Sup3r- Shred, Sup3r-7, Ep1c, Str3ngth, Hormonal...

  2. 90 day challenge amongst friends

    I am having a 90 day challenge with my friends. All who have a significant amount more of body fat than me. We are getting BodPod done on Monday to see where everyone stands. Our challenge is on body fat percent lost on a percentage of body fat. Asking advice for how I should train. I am 5'8 168...

  3. Cut or bulk at 14.4% bf ?

    All, I am debating on cutting or bulking. I am 14.4%... I have heard that you shouldn't bulk if above 15% and should cut down to about 10-12% and then bulk again. I will attach photos but I am thinking I need to build more muscle. I would like to see a more define 6 pack etc but I do want more...

  4. Which combo to use?

    All, So since all these Labor Day deals going on I stocked up on some products and was wondering what combinations I could use. I have purchased OL Epic and Ghar1ne, BPS dermacrine, sustain alpha and laxocrine and also have Alphamax. I'm 30 years old and I guess my goal now is to build lean...

  5. Cholesterol Levels

    Hello folks. I just had some blood work done for a Heath assessment for work and was curious how to change or support raising or lowering HDL/LDL. My results were : HDL- 44 LDL-120 Triglycerides-83 Total Cholesterol-181 My LDL seems a tad bit higher than normal... I'm active eat well etc...

  6. Change carbs and/or cardio

    To keep this post short my question is related to carb intake. I recently have increased my calorie intake by 300 the past 4 months trying to gain some mass which I have went from 152 to 165. I gained a little unwanted fat in my abdomen/ love handle area. I work out 4 days a week and am in a...
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