90 day challenge amongst friends

[Mr.Tanno]

I am having a 90 day challenge with my friends. All who have a significant amount more of body fat than me. We are getting BodPod done on Monday to see where everyone stands. Our challenge is on body fat percent lost on a percentage of body fat. Asking advice for how I should train. I am 5'8 168 lbs... I have always just lifted for strength and now I am assuming more of a HIIT for this challenge? Advice welcome and let me know if you need more info.

 

[Oconns28]

What's worked for me is to lift heavy and intense. Get the heart rate up, rest time between sets 45 secs to 1:30. The biggest thing is my diet though. Eating healthy and below maintenance. I've been able to build strength and muscle while losing fat. I went from low 190s to 180 over 6 weeks and I was able to progress on all lifts

 

[f4iguy]

I'll be covering this topic on my youtube channel tomorrow around 10AM. I've been able to get down to 6% body fat. Diet, lifting, cardio, and supplements need to be addressed.

 

[JCR97]

I'll be covering this topic on my youtube channel tomorrow around 10AM. I've been able to get down to 6% body fat. Diet, lifting, cardio, and supplements need to be addressed.

What's your YouTube channel?

 

[f4iguy]

My youtube channel is listed in my signature. Here's a link to my background: Invalid Link Removed

I'll have a video up on how to cut and maintain muscle around 5 or 6 PM tomorrow. I was able to get to 6% body fat as a natural bodybuilder. It's tough but possible.