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  1. 50gunner

    Best 5x5?

    Looking to up my strength and looking into 5x5's. Any suggestions on a program to keep me on track? Thanks!
  2. 50gunner

    Cramping in arms after workout.

    2 hours or so after a good arm workout, my arms like to cramp during contraction right in between the upper forearm and bicep area (elbow pit area?? Haha) I stretch before the workout and during rest, drink plenty of fluids before, during and after. Any other suggestions?
  3. 50gunner

    Egg white preparations?

    Looking for ideas on egg whites, looking at fat loss with muscle maintenance or building. Also, what are some thoughts, pros, cons on drinking egg whites as opposed to cooking them? (So long as they are pasteurized)
  4. 50gunner

    Bcaa 's all day?

    Thoughts on this subject? I see a lot of builders doing this with their daily water intake.
  5. 50gunner

    Chest fatigue

    I feel like my chest fatigues REALLY quickly in the gym. I'll get 2-4 sets 8-12 reps of flat bench in (at 1/2-3/4 my 1rm) and I feel gassed. I can still get in flys and triceps so I get a decent pump but I feel like that's why I havnt made chest strength gains like the rest of my body...ideas? Tips?
  6. 50gunner

    Aminos

    What's a good stack for endurance, pump, recovery etc (with or without preworkout) and how do you guys time your drinks? Also thoughts on adding carb powders to the mix. Thanks.
  7. 50gunner

    Thoughts on test boosters.

    Looking for opinions on brands/types and peoples general 2c on the idea of test boosters.
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