Search results

  1. Diet advice.

    Okay I'm started to get way to damn frustrated... I guess to some people I am a mass monster look great an then to some I'm a fat disgusting hillbilly looking fat ass. I need help getting a diet. I can gain size without a problem im strong as hell but I'm not "cut" I'm 285 17% body fat I work at...

  2. Carb cycling 3 low 1 high repeat.

    I have seen a lot about this and never knew how to approach it. Doing 3 days on extremely low carbs and then the 3rd day eat about 80 to 100g of carbs per meal just sky rocket the carbs on that day. My body type is and endomorph gain muscle easy as hell and have trouble getting shredded. This...

  3. Cardio before or after breakfast.

    Ok everyone knows about doin cardio before breakfast is the best scenario, but iv heard and read it's not the best because you can't put a lot of effort evacuee of being so tiered and stomach cramps. So if you eat about 30 mins before cardio think that would be ok? To get some fuel and be awake...

  4. Low carbs/ post workout

    I have a question, I am only eating around 50-60 carbs. I'm doing that because I lift harder sweat more and I'm hoping to get into contest shape. But I am asking my post workout meal/shake should I count those carb to my daily 50-60 or don't count it at all? And eat my 60 cabs like normal and...

  5. Prep coach

    Ok I need a prep coach pm me your info and pics I want someone who has competed over 200lb and is very experienced and had pic of yourself and clients Iv had a lot of people message me swearing there good and there 130 pounds so pm please about what you have and prices

  6. Bland chicken and rice

    Okay, guys I literally eat chicken and rice for every meal except and meal one and my post workout carb shake. Is there anything I could use to substitute this meal? Or make it taste a little better where I can just scarf it down and get it over with? Any ideas? Any recipes or different food...

  7. Cardio or training

    Hey guys, I have a quick question. I am getting ready for a show in September and I am adding meals by the every other week and subtracting carbs, and I do my cardio but as my meals go up it's harder to squeeze them in some days if I would to take out the cardio first thing in the morning and...

  8. Rich piana bigger by the day

    I'm sure by know everyone has heard of rich's bigger by the day program. It seems bad ass but I'm nervous to do it cause I'm getting ready for a show and the only reason I'm thinking of trying it is because I have noticed his body fat dropped a lot and he's gained a lot if mass that's why I'm...

  9. How much cardio

    Hey iv been keto for the past week. I haven't weighed myself yet cause I don't have a scale but when I started I was 275 I feel great but I haven't done cardio for the past week. Should I hold it off for another week or so or should I start it if so how much should I do when shoul I do it and...

  10. Endomorph bodybuilding contest

    Ok I am getting crazy overwhelmed. I am a endomorph been cutting for about two months a iv gained weight. I'm 282 now. Heaviest iv ever been and I'm very uncomfortable to take my shirt off and it's kinda of pissing me off. I don't know if I should eat carbs if not how much fat do I eat if so how...

  11. Opinion on carb cycling

    So I'm 20 weeks out from a show, my first show actually and. I'm experimenting with jay cutler's carb cycling diet 3 days high 2 medium 1 high back to medium then back to low on Monday. Monday I do 300 carbs same on Tuesday and Wednesday then for medium I do 450-500 for Thursday and Friday and...

  12. Opinion on carb cycling

    So I'm 20 weeks out from a show, my first show actually and. I'm experimenting with jay cutler's carb cycling diet 3 days high 2 medium 1 high back to medium then back to low on Monday. Monday I do 300 carbs same on Tuesday and Wednesday then for medium I do 450-500 for Thursday and Friday and...

  13. Food help!

    Hey everyone, I have been bodybuilding for about 4 years now and I've been eating chicken for at least 3 meals a day everyday for those four years. Know, I used to love chicken now the sight and smell of it kills me I want to puke. Anyone have any other good recipes or idea to change that...

  14. Food question!!

    Hey everyone, I have been bodybuilding for about 4 years now and I've been eating chicken for at least 3 meals a day everyday for those four years. Know, I used to love chicken now the sight and smell of it kills me I want to puke. Anyone have any other good recipes or idea to change that...

  15. Stretch mark in bodybuilding

    Hey guys, I'm wondering if anyone has any good ideas or remedys for stretch marks. They came in when I starting growing on my inner shoulders and going toward my cheat and a little on my stomach and side. The ones on my stomach an sides came in when I started cutting an it's really pissing me...

  16. Pre contest and diet advise

    Hey everyone, can I get some help on this? I am 17 270 pounds 6 foot 15% body fat and I'm cutting for my first show in September 2016. My daily diet know is Diet Meal one: 4 whole eggs, cheese, 8oz of whole milk, 2 scoops of whey Calories 936 Fat 2 Carb 22 Pro 90 Meal two: protein drink 2...
Back
Top