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  1. JCR97

    JCR’s road to gains

    Hi all I just finished my prep for my show a few weeks ago and strength is still going up and making gains in the next couple weeks I plan on doing an 8 week SARMs cycle as I will most likely compete in an open show in the next couple years right now I plan on building a strong foundation. I...
  2. JCR97

    Peak week/2 weeks out need tips

    Any tips out there from you guys help. Would like to here what has worked for you guys 2 weeks out and what you have done during peak week (dropping water, etc) just trying to see what’s up.
  3. JCR97

    7weeks out

    Hey guys haven’t been on the forum in a while because I had gone through a bunch of personal ****... with that aside I’m now 7 weeks out from my first natural bodybuilding competition I have done Sarms in the past (which some people would argue I shouldn’t compete natural) but never really...
  4. JCR97

    Fat burn stack

    Hey guys looking for suggestions on a natty fat burner stack I’m going to be competing in my first show mid June. I have a prep coach so diet, posing and training are all taken care of. I just need to figure out some natty fat burn stack that won’t have me failing a drug test come competition...
  5. JCR97

    Viagra for pct test boost

    Considering blood is the main transport for the body I’m wondering if viagra combined with a serm would be a great addition to a pct also the fact your balls are in overdrive wouldn’t the increased blood flow help them work harder take a look at this study Invalid Link Removed
  6. JCR97

    Thoughts on milk

    What are your thoughts on milk during a bulk does it have its place for easy cals or is it too much saturated fat and sugar?
  7. JCR97

    MK677/Mod GRF + LGD4033/Test base (Androgel)

    Hello fellow AMers, This is my upcoming 6 week bulking cycle. Here are the details: MK677: 15mg before bed Mod GRF: 100mcg before bed LGD 4033: 5mg twice daily (1 upon waking up and one around supper to keep blood levels stable) Andro gel: 1,62% 2 pumps after each morning shower PCT: Nolva...
  8. JCR97

    Fat burning stack suggestions

    Hey ppl looking for some suggestions from you guys. If you had to make a solid fat burning stack for a cut what you would use. I'm open to to Research chems suggestions too.
  9. JCR97

    JCR PH3 Log

    Just starting myself a log for Layne Norton PH3 workout will be on 1andro/ostarine for the first 4 weeks as I will be coming off an 8 week cycle then PCT for the following 4 weeks. Will be posting up my Day 1 once I finish the introduction to the program.
  10. JCR97

    Olympus Labs Testify

    Hi guys I'm just wondering about the anti e in Testify. Will it crush estrogen because I know that you need to keep a certain amount of E in your body in order to build muscle and keep libido. I'm sure the boys at OL thought this out but I would like a little more clarification and peace of mind...
  11. JCR97

    First SARM cycle

    Hi guys I am running my first SARM cycle in about a week. I bought 2 bottles of Ostamuscle and MK677 I have experience with MA Labs somatozine which was an amazing product. I have never ran anything hormonal. The only anabolic cycle I have done was 8 week of MassMax XT with the last 4 weeks...
  12. JCR97

    Need some advice

    My girlfriend is currently logging her cals and wanting to burn fat she has plateaued but is only eating about 1400 cals and I suggested she should get some supplement her macros are 40 carbs 30 protein 30 fat. Her diet is on point but she is looking for some sort of pick me up or "edge". I was...
  13. JCR97

    MassMax Xt unsponsored/unbiased log.

    I have run 1 natty anabolic before which was OL Orig1n and I had a pretty good run gaining 4lbs in a month. Although I only did a 4 week run I felt like it was cut short which is why I am giving MassMax XT an 8 week shot. I am expecting at least 4lbs in this 8 week period. I will begin my run...
  14. JCR97

    Stack advice.

    I would like some help with choosing my stack I want to go all out. I ordered 2 bottles of MassMax XT and I was wondering what I should stack with that I am 20 years old and I was thinking of trying Kings Blood from OL for a a bottle and taking it around week 3 of 8 weeks from Massmax. Any...
  15. JCR97

    Pre workout regime

    What is your preferred pre workout regime. Like what do you do before a workout (nutrition , supplements, napping time, etc). I currently take a GDA and eat about 100g of carbs and a protein shake before my nap which right before I go to sleep I will take my pre workout so by the time I wake up...
  16. JCR97

    Feeling flat

    Hi all I have noticed that if I really blast a large muscle group (legs, back, etc)the next day my body feels flat like my muscles aren't as full. It feels counterproductive because I can't get as good of a workout in the next day. Anyone else experience this I should also add that I est about...
  17. JCR97

    Diiodotyrosine information

    Hi all, I have started taking a fat burner that includes the following ingredients per capsule which dosage is 3 a day: Octopamine HCL-100mg*3 Synephrine HCL-100mg*3 Caffeine-150mg*3 Hordenine-100mg*3 Theobromine-100mg*3 Yohimbine-2mg*3 Diiodotyrosine-100mcg*3 My question to you is...
  18. JCR97

    FFMI

    So I have been doing a lot of reading and it keeps popping up about how a natty bodybuilder can achieve a max of 25 FFMI I am currently 185lbs at 14% body fat and 5ft11 it on average calculators say I have an FFMI of 23.5 which is kind of disappointing to see for a 20 year old who has only been...
  19. JCR97

    homemade glucose disposal agent

    I'm trying to create a glucose disposal agent. I have seen many ingredients such as r alpha lipoic acid, banaba leaf, cinnamon bark, agmatine, vanadyl sulfate. I just wanted to know what ingredients worked best for you guys and what would you recommend.
  20. JCR97

    8 week cut

    I want to keep a log of this cut as I have not exactly been consistent with it. My training has been on point but my diet has sucked. So I am writing this log to stay consistent with my cut. I am currently at 184 with 14.5% bf. This means I have roughly 157lbs of lbm. My goal is to drop 1lb of...
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