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  1. kittykat07

    Supplements for growth for women???

    Needing ideas on growth.. fullness in muscle and more full look in muscle gain... Been doing carb ups before workout and after workout.... been doing very well.. Any supplements stacks would be helpful???
  2. kittykat07

    Supplement Question:

    What products could be used to replace Glycolog by Blackstone labs and also their Growth product as well???? Willing to try anything legit.... Also is it just me or does this brand seems sketchy???
  3. kittykat07

    How do I change from a lean out to a bulk phase and not screw it up???

    I have done a good lean out and am sitting about 10% or less bodyfat..... So where and how do I go to the bulk phase...also with adding some good non diet or clean foods in the mix????
  4. kittykat07

    How to determine macros when adding size on a female?

    I'm lost as to what numbers people refer to helping me bulk. I did a lean out and now I am ready to bulk but have no clue how to or where to begin!!! My stats are 5'4, 130, age 34.... I'd love some help here. I have tried iifym and I don't have time to calculate to figure out every inch and...
  5. kittykat07

    Peps

    Best ones for muscle growth, mass building, and for strengths???
  6. kittykat07

    Peptides: Best for muscle growth??

    Love some help with these and knowing which is best for my goals: My goals are muscle growth and and strength.... Any help would be helpful... MOD EDIT: Moved. You serisouly need to read the rules and forum descriptions. Last warning!
  7. kittykat07

    Bulking: Diet Down First and then Bulk???

    I'm trying to put on more muscle, but was wondering how this DIET DOWN, then BULK WORKS?? Or is that the best way???
  8. kittykat07

    Finding balance in eating....

    I have been a competitor and now after I have officially stopped, I keep going back to eating like that and it's frustrating.. I've tried iifym and other eating plans, only ending up eating dry food and boring foods...with getting down on myself for eating any type of sugary/ salty junky...
  9. kittykat07

    Carbs: Thinking I was on a bulk???

    So I'm doing this 60 day challenge and I'm eating a slice of bread pwo.... What the crap does that mean??? Other carbs are oats(meal 1) Rice(meal 2,3,4) And veggies (meals 5,6) Let me take a wild stab, this isn't a bulk??? Or gaining muscle??? And I was always told to drink liquid carbs pwo...
  10. kittykat07

    Best Preworkout

    Looking for a good preworkout with excellent pumps and energy through the roof and where to get....No limits.... GO???
  11. kittykat07

    Diet/eating Plan for a retired competitor

    I have since decided to stop competing and I'm having trouble with balance and a realistic plan... I've tried iifym and I gained fat and got way off... I'm currently on a transformation plan for 60 days and miserable because I feel like I'm competing again... Please someone HELP!!!!!
  12. kittykat07

    Best workout regime for muscle gain/building mass??

    I'd love some help with finding a plan/regime(Plan that includes meals and workout PREFERABLY!!!) for muscle gain/building mass on my own.... Any ideas where I can look for me
  13. kittykat07

    New programs for women gaining muscle??

    Any help with programs or coaching ideas or people would be helpful!!! Thanks
  14. kittykat07

    Best supplement company for prices???

    Need help... Please list below... Thanks for all your help... Cheap prices and online sites
  15. kittykat07

    Help with training???

    mod edit: read the rules.
  16. kittykat07

    Muscle building diet and workouts

    I have tried to hire a coach but I don't have the funds to do that...anyone know of a good plan to try or maybe a reasonable coach... Most of my former coaches were not good and hurt my finances or my body... Any advice or help would be great???
  17. kittykat07

    Running Anavar and getting cystic acne??

    I am on my second cycle of Anavar after a 6 weeks break and I am having serious acne... Face gets real sore and painful acne... Anyone have any suggestions so I can enjoy the benefits of Anavar or is a pro hormone the better choice... Trying to make better gains in off season before the...
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