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  1. First Cycle

    I am an experienced 200lb, 30yr old, lifter. What would be the best ester, dosage, and pct for a Test only cycle?

  2. First Cycle Training Program

    About to start my first cycle: Test only (sustanon). Looking to create a program based on Squats, Bench, BB Row, Deadlift, OH BB Press, and Pull Ups emphasizing squats, neck, and back. Workout A Warm up: sit ups, 10 minute jog, pull ups, push ups Squats – 3 sets of 5 reps OH Press – 3 sets of...

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  4. First Cycle Training program

    About to start my first cycle: Test only (sustanon). Looking to create a program based on Squats, Bench, BB Row, Deadlift, OH BB Press, and Pull Ups emphasizing squats, neck, and back. Workout A Warm up: sit ups, 10 minute jog, pull ups, push ups Squats – 3 sets of 5 reps OH Press – 3 sets of...

  5. Unanswered This forum section is for programs

    This forum section is for workout PROGRAMS. Please post other topics in their appropriate sections. A program is a workout schedule. It can included days for body parts worked, rep and set amounts etc.

  6. Inner pecs

    Any one know how to get your inner side of your pecs

  7. Bicep

    Wide grip or close grip targets the long head or the outside part of the bicep more? Also any any body find any exercises that help build the upper portion o your bicep more, not sure if their is any but yeah. Please no one say that you can't work one head of your bicep more than the other, we...

  8. Bigger ****

    I've heard of vasoladators giving more blood to the main vein but I was just wondering if there was anyone out there that had some experience with size gain down there from a supplement

  9. Bicep peak

    I'm starting to workout now and I'm looking for tips and workouts to get a bicep peak
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