First Cycle Training Program

[liljohn]

About to start my first cycle: Test only (sustanon).

Looking to create a program based on Squats, Bench, BB Row, Deadlift, OH BB Press, and Pull Ups emphasizing squats, neck, and back.

Workout A
Warm up: sit ups, 10 minute jog, pull ups, push ups

• Squats – 3 sets of 5 reps
• OH Press – 3 sets of 5 reps
• Deadlift – 1 set of 5 reps
• Rotary cuff
• Seratous Anterior
• Bicep/Tricep
• Forearm

Workout B
Warm up: sit ups, 10 minute jog, push ups

• Squats – 3×5
• Bench – 3×5
• BB Row - 3x5
• Traps
• Side delt
• Pullups

Week 1
Mon - A
Tues - Neck, Core, Yoga, Stretching
Wed - B ,
Thur - Neck, Core, Yoga, Stretching
Fri - A
Sat - Run 1hr
Sun - Rest

Week 2
Mon - B
Tues - Neck, Core, Yoga, Stretching
Wed - A
Thur - Neck, Core, Yoga, Stretching
Fri - B
Sat - Run 1hr
Sun - Rest

And so on. Any suggestions, comments, and additions are all welcome.

 

[NewbieGains]

About to start my first cycle: Test only (sustanon).

Looking to create a program based on Squats, Bench, BB Row, Deadlift, OH BB Press, and Pull Ups emphasizing squats, neck, and back.

Workout A
Warm up: sit ups, 10 minute jog, pull ups, push ups

• Squats – 3 sets of 5 reps
• OH Press – 3 sets of 5 reps
• Deadlift – 1 set of 5 reps
• Rotary cuff
• Seratous Anterior
• Bicep/Tricep
• Forearm

Workout B
Warm up: sit ups, 10 minute jog, push ups

• Squats – 3×5
• Bench – 3×5
• BB Row - 3x5
• Traps
• Side delt
• Pullups

Week 1
Mon - A
Tues - Neck, Core, Yoga, Stretching
Wed - B ,
Thur - Neck, Core, Yoga, Stretching
Fri - A
Sat - Run 1hr
Sun - Rest

Week 2
Mon - B
Tues - Neck, Core, Yoga, Stretching
Wed - A
Thur - Neck, Core, Yoga, Stretching
Fri - B
Sat - Run 1hr
Sun - Rest

And so on. Any suggestions, comments, and additions are all welcome.

Cant suggest much on the cycle since im doing my first cycle also.
I suggest though, youtube: "enhanced athlete first steroid cycle" and see what they recommend.
I can recommend to not do too much cardio pre workout, but do it post workout because of your glycogen stores will be reduced from cardio when u need it for the muscles u are about to train. Just foam roll pre-workout