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  1. Recommend me a stack - Mass Gaining

    For years I've been very anti carb and been on less than 100g a day. Decided the effort expended in the gym isn't worth it if I'm not growing. So I have decided to up my macros and want to supplement it with the best possible stack. I'm a huge fan of SNS/CEL and have tried the majority of...

  2. Cut not working this year

    Last year I did a brutal 1500kcal a day cut but still hitting 170g of protein. Done the same this year and I've hardly lost anything. Any ideas why? I'm totally stumped.

  3. How to train with limitations?

    Due to back issues I've reached a point where I cannot lift any heavier as I'd be risking another spinal fusion/potential paralysis. My question in such a situation how can you or how should you lift to still make progress in size and strength?

  4. Critique/improve my nutrition

    Hi, Last year I was going through a rough patch so decided to improve myself and hired a nutritionist and PT. My starting stats were: 38 years old 6ft 1 89kg 20% BF Lifting 3-4 times a week and cardio 2x a week My nutrition since June last year has been: 1500kcal 130g protein minimum 60-80g...

  5. UK - Free Alpha Lion Superhuman Pump

    Hi, Bought a tub and it hasn't suited me at all. Can't fault Alpha Lion they've been great in providing support. Used 3 scoops so pretty much a full tub, would be a shame to throw it away. Cover the postage and it's yours. DM me if interested.

  6. Ramadan Cutting Supps

    It's right around the corner and I was wondering what would be the best supplements to take to aid a cut, given I'll be going 12-13 hours without food. Leaning towards Lean Edge and Thermoscorch but open to suggestions, only requirement is that it is stim free. Thanks

  7. What to stack with Recomp20

    Hi, I'm looking to run recomp20 for 3 months and was wondering what would be the best SNS/CEL supp to stack with it to add on lean mass? I'm in the UK so product availability is limited. Ideally nothing that will require a PCT/impact hormones and stim free as I'm highly sensitive. This is...

  8. Need Advice

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