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  1. theOCdude

    Fake Snow

    There is fake snow in parts of the country and the media will not cover it look it up its real youtube snow will not melt its ****in crazy.
  2. theOCdude

    Knee pain while squatting

    I don't remember the moment it started hurting but it happened about a week ago. I squat atg and now when I go below parallel my right knee has a pain in it. Is it a tendon or muscle ripping? I'm 6'2 and never squat over 225 for reps. Might have to get knee wraps but don't want to if I don't...
  3. theOCdude

    Looking for a belt and straps

    I'm looking for a good belt and lifting straps, not too expensive but still comfortable. Never had either before just used the ones at my school. Thanks in advance.
  4. theOCdude

    DB or BB bench?

    Which one would increase size and strength or should both be used?
  5. theOCdude

    Math homework HELP

    I suck at math and I have 60 problems due tomorrow and they are all like this. I get the idea of how to solve them I just get stuck near the end. If anyone is good at math could you explain one or more of these problems to me, thanks for the help in advance.
  6. theOCdude

    Best natural muscle recovery?

    I was wondering if there's any good muscle recovery products out there that I can take that are natural.
  7. theOCdude

    Pain in back of head

    Ok so sometimes when I'm going heavy and try to push out those last few reps I get a pain in the back of my head thirds my neck. Just wondering if anyone else has this happen to them or if I'm just overtraining.
  8. theOCdude

    Is this a good plan?

    Ok so I'm 17 and got into working out my freshman year of high school (now a junior) and stopped my sophomore year. Two months into my junior year I decided that I miss working out and how it made me feel. For the past three months I have been running and lifting six days a week. I have also...
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