Pain in back of head

theOCdude

theOCdude

Member
Ok so sometimes when I'm going heavy and try to push out those last few reps I get a pain in the back of my head thirds my neck. Just wondering if anyone else has this happen to them or if I'm just overtraining.
 
I have had it before just when I'm going heavy I think it's the nerves and muscles straining in your neck I'm not a doctor but that's what I figured it was
 
theOCdude said:
Ok so sometimes when I'm going heavy and try to push out those last few reps I get a pain in the back of my head thirds my neck. Just wondering if anyone else has this happen to them or if I'm just overtraining.
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Does it happen on like shrugs?
 
Google "Exertion headache" ive had two in my life......they were absolute hell. Once i started focusing on breathing while lifting hasnt been a problem.
 
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