Hey man, thanks a lot for the compliments. I can give ya some ideas to help you out. I have never taken steroids but i have had my share of prohormones. I have a 4 month cycle. 1 month PH, 1 month PCT, 1 month bulking, and 1 month maintaining. Then i do it all again. I normally workout for an hour 6 times a week (if you need some ideas i can PM ya if you want), cardio 3 times a week for 20-30 minutes normally elliptcal or rowing machine. My diet is really clean. I eat most protein with a lot of complex carbs and low fats. I have some sample diets I can give you too. Also, I can reccommend some supplements to help you meet soem goals. Hope this helps a bit
