I would like to gain 20 pounds does anyone have any new ideas?
cab1973
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im 37 years old, ive been lifting most of my adult life. im currently 5,11 and approximatly 223 lbs, im looking to gain another 20 lbs of muscle and looking for some suggestions. ive been takeing test 300 and deca 300, im just looking for some different sugestions other than the same ones i get from all the same people?im 37 years old, ive been lifting most of my adult life. im looking to gain another 15 to 20 pounds of muscle in the next 3 to 4 months? i curently use test 300 enathate and deca 300. im looking for some different sugestions other than the same ones ive heard over the last ten years? im sure this may seem like an ignorant question to some but i would rather ask than wonder, anything would be greatly appreciated.i recently bought some more used olympic weight plates and ended up with one 33lb plate and one 22lb plate. their both weider brand and im trying to find a mate for each one any sugestions, im stumped?
Hello cab1973,
Welcome to AM!
Please take some time to check out our uniques feature here at Anabolicminds! Create your profile, track your diet and workout, join a group, or just graph your overall progress! Thanks for joining AM and enjoy your stay! -
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