Im just gettin started out with this suppliment stuff. I've been workinout 3 days a week and running 2 days for the past 7 months. 7 months ago i was 218 mostly fat. I am now 173, and ive gotten results but its time to step it up. My goal is to drop down to the least amount of bodyfat which is probally around 160, and i want to get ripped and gain muscle mass at the same time if thats possible.If not then first take something to drop my weight and get me RIPPED at the same time. Then after that take something for muscle gain. I need some advise from someone on how to go about doing that and what to take...thanx
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BRO HOW DO I JOIN YOUR GROUP?
Hello beastmode81,
Welcome to AM!
Please take some time to check out our uniques feature here at Anabolicminds! Create your profile, track your diet and workout, join a group, or just graph your overall progress! Thanks for joining AM and enjoy your stay! -
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