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The ectomorph body type, often dubbed “hard gainer,” presents a unique paradox — effortless leanness coupled with a formidable struggle to build muscle. Perhaps you’ve come across those seemingly blessed individuals with an insatiable appetite for fast food and sugary drinks yet maintain an admirable slim physique (maybe this person is you?). If you resonate with this, you’re not alone.
While staying lean is a natural gift for ectomorphs, transitioning from skinny and slender to muscular and jacked requires a strategic approach. The good news? Consistent training and a calorie-dense diet can unlock substantial muscle growth.
In this article, we’ll guide classic hard gainers through a practical ectomorph diet and workout strategies, paving the way for a transformative journey from lean to muscular. https://www.ironmaglabs.com/2024/ectomorph-body-type-how-you-can-build-more-muscle/
