Recent content by zpalrangi13

  1. zpalrangi13

    Bulk or cut?

    5"11 180lbs
  2. zpalrangi13

    Bulk or cut?

    Invalid Link Removed just want opinions guys, judging by pic should I bulk or go on a cut?
  3. zpalrangi13

    High protein smoothie recipes

    Looking for a really high protein smoothie recipe for breakfast guys
  4. zpalrangi13

    Want to start SARMS help.

    I want to start a cycle, where should I start? I wanna put on a lot of mass, friend of mine told me to get LGD or something?
  5. zpalrangi13

    Bulk nutrients australia

    Products are so cheap and I need cheap, only if good quality tho, anyone tried?? Australian owned
  6. zpalrangi13

    Maintain or cut?

    Can I still lose body fat while maintaining?? I weight train 3 days a week, do 2 football trainings a week, 1 game day and I do sprints once a week, how do I determine my macros???
  7. zpalrangi13

    Whey protein

    Any suggestions on a high quality whey protein and also affordable
  8. zpalrangi13

    Count macros in footba season?

    I just want to be big and lean
  9. zpalrangi13

    Weightgainers or whey protein

    Ok so I'm gonna stick to my clean bulk, just wondering what is more convenient, getting some whey protein or weight gainer????
  10. zpalrangi13

    Fish oil

    Oximega it is thanks fam
  11. zpalrangi13

    Fish oil

    What's a good fish oil supplement out there? I want the best, high in DHA and EPA
  12. zpalrangi13

    Bulk or cut

    Judging by my pic should I bulk or cut first? I don't know my bf%, my eating has been up and down for last couple months cause I can't decide, I don't want to lose my muscle I've put on and I don't wanna get fat, football season just started, I was thinking I should cut during the season since...
  13. zpalrangi13

    WS4SB???? West side 4 skinny bastards

    Has anyone done this program? Could you please tell me your experience, if it worked or not? Before and after pics? I've been looking for a program to stick too, football season is in now and I want my performance to improve, I've been doing bodybuilding the last 7 months and I think it's better...
  14. zpalrangi13

    Count macros in footba season?

    Last couple months I've been on a clean bulk hitting my macros everyday, now football season has started I've gotta adjust, do I change my calorie intake to maintain or do I keep it on a bulk phase? Just cause I'll be doing a lot more cardio, but my weight training will go from 5 days a week...
  15. zpalrangi13

    Upper/Lower body workouts

    Just wondering if anyone had a great upper body lower body split, I can only train 4 days a week now and this would probably be most effective, just having troupe on sets reps and exercises, I'm to use to doing bro splits
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