your ten pounds heavier than me at 6'1?! And as for body exercises,,my "big three" lifts are quite a bit more than yours,, but I am 28 and powerlifted for many years before getting into "bodybuilding" I appreciate the feedback and I'm currently on my winter bulk.
Nailed it.^ for me if I eat 500-1000 cals over maint I do fine with low, medium, and even in the "high" range reps and grow. When I first started lifting I went for "low and HEAVY". I grew...but hurt myself a couple times. Being more experienced now I throw low and heavy routines in my workouts...
As far as supplements go during cut I replace my pre-workout powders with Cellucors super HD, and I increase my glutamine. This last time I cut I also added a cayenne supplement to my stack, just plain ground up cayenne and I took it in the morning after my first meal. Obviously I clean up my...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.