I need to lose about 10-15 pounds of fat very fast like in 2 weeks. I understand the right way is to restrict caloric intake and exercise...well I have been doing that and I am losing weight slow I am willing to busy my ass in cardio and starve myself if needed I know it sounds dangerous but ill...
Going on my second week of dieting and last week was more of a slope into dieting I started to eat healthy cut out most of the sweet tea but had a glass or two along with some sugary foods. Stepped on the scale last night and I'm down 4 pounds. This weeks diet was very strict I followed my 2500...
I tore my acl in highschool and I just have a mental block from lifting it for some reason squats don't scare me anymore but dead lift is still in my head.
I weigh around why you weigh and my coach has me eating 2100. He stressed more protein less carbs and I feel great! My lifts are doing good and I feel better just overall! In my opinion it is not to low.
Hey y'all
Just started my cut yesterday good day had a Special K 90 calorie bar and almonds for breakfast
A turkey and cheese sub on wheat for lunch
Chicken breast and a little bit of corn for dinner.
I'm wanting some tilapia and king mackeral recipes! (Just caught a ton on vacation)...
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