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Results from the bulk (maxouts)

I tore my acl in highschool and I just have a mental block from lifting it for some reason squats don't scare me anymore but dead lift is still in my head.
 
Yeah in dieting right now I just got from the beach and found out someone wanted me to wrestle for them so I gotta get back down to my weight class :0
 
Damn your a big Ol boy I just wanna get up to 240 and fairly lean haha but im only 5'7" so long way to go haha.
 
That sum nice lifts mate I'm in the same boat I tore my left pec 6 years ago and it stops me going higher then 405lb I can do more but worried I'd tear it again took me 6months to get tidy strength in my lifts I think screw it 405 lb is more than enough to build muscle keep up the good work fella
 
Yeah me to I lost over 100+ a few years back just being insanely strict with my diet and now even looking at chicken and rice if its not covered in gravy pisses me off but I really need to drop some fat just haven't found my balls yet haha.
 
I followed a very strict diet like Body building Prep

Breakfast
4 whole Eggs/ 8 Egg Whites Large
1 cup Oatmeal with Splenda
I 1 cup Coffee
Multi Vitamin

Snack
Protein Shake 45g Protein
1/2 Cup Oatmeal

Lunch
12oz Fish
1 cup Steamed Brocolli

Pre workout
Protein Shake 20g
4oz White Potato

Post workout
Protein Shake 40g
8oz White Potato

Dinner
12oz Chicken or Steak
1 cup Vegetables

Had one cheat meal a week.

Trained for strength 3 times a week Following a simple...

Monday- Am 45min walk PM Squat
Tue-45 min walk
Wednesday- AM 45 min walk PM Bench
Thursday-45min Walk
Friday- AM 45 min walk PM Deadlift
Saturday- 45 min walk
Sunday- relax
 
I took me 6 1/2 months to lose from 255 to 165. So what ever that comes out to but mind you I was only 13 at the time but none the less went from a 53in waist to 34"
 
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